BlogTalkRadio - The Role of Pilates and Nia in Fitness and Anti-Aging

Press 2010 - BlogTalkRadio

Date Added: August 10, 2010

By Dr. Leonard A. Rubinstein, M.D., Bernadette Flavell, and Gail Condrick, Nia Teacher | BlogTalkRadio :: August, 2010

"People are attracted to Nia because they want something more.. and they have a limited amount of time to get it... A Nia class is one-stop shopping for many [reasons]; you're working your body, you're getting a mental benefit, you're getting an emotional benefit... and you're feeling the best in yourself. "

Gail Condrick, Nia Black Belt Teacher

Nia Teacher Gail Condrick speaks with Dr. Leonard A. Rubinstein of BlogTalkRadio about the benefits of Nia, and how it can help you achieve a more healthy and rejuvenated body.

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