BlogTalkRadio - The Role of Pilates and Nia in Fitness and Anti-Aging
By Dr. Leonard A. Rubinstein, M.D., Bernadette Flavell, and Gail Condrick, Nia Teacher | BlogTalkRadio :: August, 2010
"People are attracted to Nia because they want something more.. and they have a limited amount of time to get it... A Nia class is one-stop shopping for many [reasons]; you're working your body, you're getting a mental benefit, you're getting an emotional benefit... and you're feeling the best in yourself. "
Gail Condrick, Nia Black Belt Teacher
Nia Teacher Gail Condrick speaks with Dr. Leonard A. Rubinstein of BlogTalkRadio about the benefits of Nia, and how it can help you achieve a more healthy and rejuvenated body.
Original Source: http://go.nianow.com/blog-talk-radio