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Nia in St. Louis, Missouri, USA
St. Louis

St. Louis

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Karol McNutt

Classic Nia Class

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8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

8045 Big Bend Boulevard, Webster Groves, MO, United States

Cost

Varies by session. Generally, 6 - 8 week sessions through the continuing education program.

Notes About This Class

Classic Nia class for all ages and fitness levels. On Meramec campus

Kris Johnson

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Kris Johnson

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Tracy Stamper

Classic Nia Class

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10:30am
Classic Nia

Day: Saturday

Time: 10:30am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club.  Please call (314) 746-1500 for membership information or to arrange a guest pass to visit this lovely club!

Notes About This Class

Sweet, sweaty, sultry, sassy, seductive, sexy, silly, sensational, steamy, soulful, spirited, spicy Saturday Nia!!!

(Not a member? Contact Tracy for information about visiting the club.)

Fellow teacher Kris Johnson and I alternate Saturdays.  Come play with us!

Tracy Stamper

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club with MANY Nia classes with several area teachers offered throughout the week.  Please call (314) 746-1500 for more information on membership and join us!

Notes About This Class

What a way to wake up your Wednesday!  See you on the dance floor.

Marianne Rosenthal

Classic Nia Class

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9:45am

Days: Monday, Wednesday

Time: 9:45am

Location

8001 Dale Avenue Richmond Heights, MO , Richmond Heights, MO, US

Cost

Fit Pass or Drop In Fees apply: Resident- $8/Non-Resident-$10.

Marianne Rosenthal

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

1058 Old Des Peres Road, Des Peres, MO, US

Cost

Free!  

Notes About This Class

Class is open to cancer patients, survivors, and care takers.

Marianne Rosenthal

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

7620 Forsyth Blvd., Clayton, MO, US

Cost

This class is for members only.  Nia class meets every other Sunday, alternating with Stephanie's Zumba class.

Check the printed class schedule, call the front desk, or access the website for the weekly schedule.

Marianne Rosenthal

Classic Nia Class

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5:30pm

Day: Wednesday

Time: 5:30pm

Location

South 40 Campus - Fitness Studio

Cost

Drop In Fee or Class Card option

Notes About This Class

This class is open to Wash U. students and faculty only.

Reneigh DeBoer

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

1260 St. Paul Rd., Ballwin, MO, US

Notes About This Class

Eating Disorder Recovery Program

Reneigh DeBoer

Classic Nia Class

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1:30pm

Day: Sunday

Time: 1:30pm

Location

1260 St. Paul Rd., Ballwin, MO, US

Notes About This Class

Private treatment program

Reneigh DeBoer

Classic Nia Class

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4:00pm

Day: Thursday

Time: 4:00pm

Location

1260 St. Paul Rd., Ballwin, MO, US

Cost

Private Treatment Program

Notes About This Class

Eating Disorder Treatment Program

Neshama Roash

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

998 Woods Mill Road, Town and Country, MO, United States

Cost

Membership required.

Notes About This Class

Subbing for Robin Bach 5/24/2016-7/19/2016. 

Reneigh DeBoer

Classic Nia Class

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9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

524 Trinity Avenue, Saint Louis, MO 63130, USA

Cost

 $150 per semester / $10 per class

Enrollment for this semester ends February 7, 2016

Notes About This Class

Fabulous studio space!

Historic Saint Louis renovated building in the vibrant Delmar Loop

www.cocastl.org

ENROLLMENT GOING ON NOW !!         See COCA Flyer >>>>>>>

Neshama Roash

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

9160 Clayton Road, St. Louis, MO 63124, United States

Cost

Membership required.

Core Members - MAINTENANCE & PREVENTION (annual fee $300 per year): 10 free classes (each class thereafter is $20 per class or $180 for 10-Class Card)

  • A-la-carte Access to Best-in-Class Services
  • Health Risk & Goal Screening with a Certified Health Coach to Match You with PALM Medical and Wellness Experts
  • Highly Personalized, Proactive Approach
  • Focused, In-Depth Appointments
  • Savings through PALM's Loyalty Rewards Program
  • Package of 10 Lifestyle Classes and Activities Per Year (each class thereafter is $20 per class or $180 for 10-Class Card)
  • Access to PALM's First-in-Class Wellness Concierge, Resources, & Referrals
  • Priority Reservations for Events & Workshops
  • Personal Electronic Health Record

Lifestyle Advantage - PERFORMANCE ENHANCEMENT & WELL-BEING OPTIMIZATION (annual fee $300 plus addtional $1,800/year or $165/month)

  • All Core Membership Benefits PLUS
  • Unlimited Lifestyle Classes & Activities (i.e. fitness, coaching, mind-body, cooking, art& culture)
  • Unlimited Use of the Infrared Saunas, Aromatic Steam, and Salt Therapy Rooms (by appointment)
  • Biannual Health Coaching or Personal Training Session
  • Access to PALM's Fitness Center during Unrestricted Hours

http://www.palmhealth.com

Neshama Roash

Classic Nia Class

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5:45pm

Day: Thursday

Time: 5:45pm

Location

7620 Forsyth Blvd, Clayton, MO, United States

Cost

Membership required.

Notes About This Class

Subbing for Robin Bach 5/26/2016-6/23/2016 and 7/7/2016-7/21/2016.

Neshama Roash

Classic Nia Class

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6:00pm

Day: Wednesday

Time: 6:00pm

Location

5617 Pershing Avenue, Saint Louis, MO 63112, United States

Cost

DROP IN $12

6 CLASS CARD $65

8 CLASS CARD $85

12 CLASS CARD $120

MONTHLY 1 CLASS/WEEK $45

MONTHLY 2 CLASS/WEEK $75

MONTHLY 3 CLASS/WEEK $100

MONTHLY 4 CLASS/WEEK $115

MONTHLY UNLIMITED $125

http://www.centralstudiostl.com/class-cards/

Notes About This Class

Please note that class will begin at 6:00pm instead of the regularly scheduled time of 5:00pm on June 15, June 22, and June 29.

Upcoming Events

January
1
Tracy Stamper

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

BLUE MONKEY Nia Nights!!!  :-)   {ongoing, 1st Fridays of every month}

Event Type: Other

Start: Thursday, January 1, 2009 at 6:30pm

End: Thursday, December 31, 2020 at 7:40pm

Location

50 Gay Avenue, St. Louis (Clayton), MO, US

Cost

$10 ***OR*** bring a new-to-BLUE MONKEY Nia Night friend and you both dance for FREE as my way of sharing gratitude for your helping to spread the Nia Joy!

Notes About This Event

BLUE MONKEY* Nia Nights!!!  :-)

On first Fridays of every month, start your weekend off on a fun and festive note the BLUE MONKEY way with a frolicsome, rockin' & rollin', soulfully sweaty dive into loving your body and loving what Nia does for your body and your spirit. 

* Don't know what a BLUE MONKEY Nia Night might look like?  Well... come find out for yourself!  Hints:  BLUE MONKEYS bring with them a TGIF attitude, spontaneity, creativity, surprise (perhaps even verging on a little mischief!), and a giggly good time.  Join the fun!  Grab some fun-loving, Friday-loving friends, and monkey around together!

If you'd like to receive reminders of the BLUE MONKEY dates via monthly newsletters, click here! The monthly Monkeys would be happy to land in your inbox!

6:30 to 7:40ish p.m. on 1st Fridays of every month (with the occasional shift to another Friday, so feel free to contact Tracy to confirm dates)

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