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Nia in Chicago, Illinois, USA

Chicago

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jamie Klausing

Classic Nia Class

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9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Location

500 N. Kingsbury Road, Chicago, IL, US

Cost

membership or club offers day pass - available for $20-$25

Valerie Beller

Classic Nia Class

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  • Su
9:30am
Classic Nia

Day: Sunday

Time: 9:30am

Location

1834 North Lawndale Avenue, Chicago , IL, US

Cost

Contact facility for details.

Notes About This Class

McCormick Tribune Nia classes. Classes are Classic/Athletic Nia.

Sundays: 9:30-10:30 a.m.
Mondays: 10:00-11:00 a.m.

Valerie Beller

Classic Nia Class

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10:15am
Classic Nia

Day: Friday

Time: 10:15am

Location

6300 West Touhy Avenue, Niles, IL, US

Cost


Notes About This Class

Leaning Tower YMCA Nia class schedule. All classes are Classic/Athletic Nia.

Saturdays: 11:30 a.m.- 12:30 p.m.- Oakwoods Studio

Mondays: 6:30 p.m.- 7:30 p.m.- Oakwoods Studio

Tuesdays: 8:30- 9:30 a.m.- Skyline Room (9th floor)

Wednesdays: 10:15 -11:15 a.m.- Oakwoods Studio

Fridays: 10:15- 11:15 a.m. - Oakwoods Studio

Valerie Beller

Classic Nia Class

  • M
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  • Su
10:15am
Classic Nia

Day: Wednesday

Time: 10:15am

Location

6300 West Touhy Avenue, Niles, IL, US

Cost


Notes About This Class

Leaning Tower YMCA Nia class schedule. All classes are Classic/Athletic Nia.

Saturdays: 11:30 a.m.- 12:30 p.m.- Oakwoods Studio

Mondays: 6:30 p.m.- 7:30 p.m.- Oakwoods Studio

Tuesdays: 8:30- 9:30 a.m.- Skyline Room (9th floor)

Wednesdays: 10:15 -11:15 a.m.- Oakwoods Studio

Fridays: 10:15- 11:15 a.m. - Oakwoods Studio

Valerie Beller

Classic Nia Class

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  • Su
11:30am
Classic Nia

Day: Saturday

Time: 11:30am

Location

6300 West Touhy Avenue, Niles, IL, US

Cost

Contact the Leaning Tower Y for membership details. You can also purchase Nia classes by the session without a membership.

Notes About This Class

Leaning Tower YMCA Nia class schedule. All classes are Classic/Athletic Nia.

Saturdays: 11:30 a.m.- 12:30 p.m.- Oakwoods Studio

Mondays: 6:30 p.m.- 7:30 p.m.- Oakwoods Studio

Tuesdays: 8:30- 9:30 a.m.- Skyline Room (9th floor)

Wednesdays: 10:15 -11:15 a.m.- Oakwoods Studio

Fridays: 10:15- 11:15 a.m. - Oakwoods Studio

Jamie Klausing

Classic Nia Class

  • M
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5:30pm
Classic Nia

Day: Monday

Time: 5:30pm

Location

3333 N. Marshfield Ave , Chicago, IL, US

Cost

  • Free with YMCA membership 
  • daily guest passes available (cost varies approx $10/day)
  • Call for details 773-248-3333
  • www.lakeviewymca.org

Notes About This Class


Valerie Beller

Classic Nia Class

  • M
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  • F
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  • Su
6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

6300 West Touhy Avenue, Niles, IL, US

Cost


Notes About This Class

Leaning Tower YMCA Nia class schedule. All classes are Classic/Athletic Nia.

Saturdays: 11:30 a.m.- 12:30 p.m.- Oakwoods Studio

Mondays: 6:30 p.m.- 7:30 p.m.- Oakwoods Studio

Tuesdays: 8:30- 9:30 a.m.- Skyline Room (9th floor)

Wednesdays: 10:15 -11:15 a.m.- Oakwoods Studio

Fridays: 10:15- 11:15 a.m. Oakwoods Studio 

Kendra Dicker

Classic Nia Class

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7:00pm

Day: Thursday

Time: 7:00pm

Location

2121 W Indian Trail , Aurora, IL, US

Cost

Class is included with membership at The Vaughan Athletic Center.  Drop in rates are available!  $6.00 for FVPD residents and $8.00 for non residents.

Valerie Beller

Classic Nia Class

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7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

4251 W. Irving Park Road, Chicago, IL, US

Cost

Call center for information

Notes About This Class


Margaret Armour

Classic Nia Class

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8:00am

Day: Monday

Time: 8:00am

Location

3323 Walters Avenue, Northbrook, IL 60062, USA

Cost

Please call the facility at (847) 291-2995 for pricing info.

Notes About This Class

Experience Nia in an intimate setting, with natural light, wood dance floor, mirrors and friendly classmates. Adults and active seniors of all fitness levels are warmly invited. Beginners are always welcome. This class is open to both residents and non-residents. Min # of students: 6. Max # of students: 9.

• There are no make-up classes.
• If a class is cancelled (due to power outage or teacher emergency, etc.), you will be credited for any current classes you have already paid for.
• Sorry, class days are NOT interchangeable (i.e.: if you sign up for Mondays and miss a class, you cannot make it up on a Wednesday.)
• Class slots cannot be traded with or given away to other students.

QUESTIONS ABOUT ENROLLMENT OR SESSION DATES? PLEASE CALL THE LEISURE CENTER AT: (847) 291-2995.

Margaret Armour

Classic Nia Class

  • M
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8:00am

Day: Wednesday

Time: 8:00am

Location

3323 Walters Avenue, Northbrook, IL 60062, USA

Cost

Please call the facility at (847) 291-2995 for pricing info.

Notes About This Class

Experience Nia in an intimate setting, with natural light, wood dance floor, mirrors and friendly classmates. Adults and active seniors of all fitness levels are warmly invited. Beginners are always welcome. This class is open to both residents and non-residents. Min # of students: 6. Max # of students: 9.

• There are no make-up classes.
• If a class is cancelled (due to power outage or teacher emergency, etc.), you will be credited for any current classes you have already paid for.
• Sorry, class days are NOT interchangeable (i.e.: if you sign up for Mondays and miss a class, you cannot make it up on a Wednesday.)
• Class slots cannot be traded with or given away to other students.

QUESTIONS ABOUT ENROLLMENT OR SESSION DATES? PLEASE CALL THE LEISURE CENTER AT: (847) 291-2995.

Jamie Klausing

Classic Nia Class

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  • F
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  • Su
9:00am
Classic Nia

Day: Friday

Time: 9:00am

Location

Prentice Women's Hospital - Northwestern Memorial Hospital, Northwestern University: Chicago Campus, 250 East Superior Street, Chicago, IL 60611, USA

Cost

Hour-long fitness classes are $143 per 11 week session

Register online:  classes.nmh.org/listing/all
Register by phone:  312-926-8400.

* Registration closes October 24 for fitness classes

* No Classes - Thanksgiving Week - 11/24 - 11/28* Classes will extend by one week

* Call to register for a free trial fitness class 312-926-8400

* Open to the public

OFFICE:

Northwestern Medicine
Osher Center for Integrative Medicine
150 E. Huron Street, Suite 1100
Chicago, Illinois 60611

Notes About This Class

Nia combines movements from Tao Kwon Do, Tai Chi, Yoga, and Modern Dance. Movements done to music. The benefits include increased strength, improves flexibility and cardiovascular conditioning. Wear comfortable clothing. Bring water. 

* CLASSES HELD IN PRENTICE WOMEN'S HOSPITAL

Jamie Klausing

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

3333 N. Marshfield Ave , Chicago, IL, US

Cost

Membership and Non-Members can attend the YMCA on a walk-in basis.

Jamie Klausing

Classic Nia Class

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  • Su
10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

3113 N. Lincoln Avenue, Chicago, IL, US

Cost

Special offer for first time clients!  If you purchase a five or ten class card within 24 hours of taking your first class, we will reduce the price of the class card by $15. Good for new clients only.

$16 drop-in
$70 for five classes – just $14/class
$130 for ten classes – just $13/class
$125 for unlimited monthly classes
$5 kids yoga class ages 5 and under
Family yoga classes include one child in the price. Each additional child is $5
$12 per class full-time students, CPS teachers, CPL librarians, people 60 and over

Jamie Klausing

Classic Nia Class

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11:30am
Classic Nia

Day: Monday

Time: 11:30am

Location

76 E. Monroe Street, Chicago, IL, US

Cost

Membership Required

Jamie Klausing

Classic Nia Class

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12:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm

Location

3333 N. Marshfield Ave , Chicago, IL, US

Cost

Membership or non-members can attend the YMCA on a walk-in basis

Jamie Klausing

Classic Nia Class

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4:00pm
Classic Nia

Day: Monday

Time: 4:00pm

Location

The Ray Meyer Fitness and Recreation Center, Chicago, IL, US

Cost

Class begins September 9, 2013

Free to active Campus Rec Members and Faculty

Guest passes available when accompanied by an instructor or current member - $12 

Jenny Rogers

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

28379 Davis Pkwy, Warrenville, IL, US

Cost

Your first class is free! After that, you can pay $12.00 for a drop in or $40 for a 5 class punch card. Cash or check only, please.

Notes About This Class

Please note that there is no class on the following dates: 7/31/14, 8/7/14, 8/21/14, and 9/4/14, 

Come and experience the JOY of movement. EveryBody is welcome. This class is appropriate for all levels. Bring water and a towel and be ready to connect to your body through music and movement.

Jamie Klausing

Classic Nia Class

  • M
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6:30pm
Classic Nia

Day: Sunday

Time: 6:30pm

Location

805 North Milwaukee Avenue #200, Chicago, IL 60642, USA

Notes About This Class

THIS CLASS WILL MEET ONCE A MONTH

Fall Dates:

October

November

December

~Skip the "Sunday Night Stress" ~

Enjoy invigorating, restorative movement to fabulous world music. This class is specially designed to beat the Sunday night blues and restore the body to optimum energy levels. Experience the harmonious balance of Nia's active and multi-disciplinary approach to fitness and healing. This combination of power and relaxation reduces tension and stress. Pamper yourself with the gift of mindful, therapeutic movement that is a beautiful and effective way to facilitate positive change in your body, mind and spirit.
 

~Begin your work week in a blissful state of mind~

Margaret Armour

Classic Nia Class

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  • F
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  • Su
8:00am

Day: Thursday

Time: 8:00am

Location

3323 Walters Avenue, Northbrook, IL 60062, USA

Cost

Please call the facility at (847) 291-2995 for pricing info.

Notes About This Class

THURSDAY CLASS RETURNS IN THE FALL, 2015!

Experience Nia in an intimate setting, with natural light, wood dance floor, mirrors and friendly classmates. Adults and active seniors of all fitness levels are warmly invited. Beginners are always welcome. This class is open to both residents and non-residents. Min # of students: 6. Max # of students: 9.

• There are no make-up classes.
• If a class is cancelled (due to power outage or teacher emergency, etc.), you will be credited for any current classes you have already paid for.
• Sorry, class days are NOT interchangeable (i.e.: if you sign up for Thursdays and miss a class, you cannot make it up on a Wednesday.)
• Class slots cannot be traded with or given away to other students.

QUESTIONS ABOUT ENROLLMENT OR SESSION DATES? PLEASE CALL THE LEISURE CENTER AT: (847) 291-2995.T

Cassandra Dara-Abrams

Classic Nia Class

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8:45am

Day: Thursday

Time: 8:45am

Location

5650 South Woodlawn Avenue, Chicago, IL 60637, USA

Cost

ONE MORE CLASS OF THIS SESSION!! Then we will go to workshops in the summer in Hyde Park.

$15 drop in rate

Childcare is available for $10!

No class Thursday May 21, 2015.

This class runs until June 18!

Emily Merritt

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

1935 North Sedgwick Street, Chicago, IL 60614, USA

Cost

$30 drop-in

$120 for 5-class card ($24/class)

Notes About This Class

Private or duet Nia classes available in Old Town.  Contact me for details, as the times available are flexible according to your needs.

Kendra Dicker

Classic Nia Class

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9:00am

Day: Monday

Time: 9:00am

Location

9 North Fourth Street, Geneva, IL, US

Cost

Drop in rates are $20.00, but 10 and 20 class punch cards can be purchsed for a discounted rate.

Notes About This Class

This class will be rotated with White Belt Nia Instructor, Jenn Cesario.

This class will run for the summer session of June 22--August 3.

Emily Merritt

Classic Nia Class

at Your Home in
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9:00am

Day: Saturday

Time: 9:00am

Location

Chicago, IL, US

Cost

$40 for 1 class

$160 for 5-class card ($32/class)

Notes About This Class

If you live in Chicago or Evanston, I will come to YOUR home to teach a private or duet Nia class!  Contact me to schedule, as times are flexible according to your needs.

Emma Olesak-Plascencia

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

Avenida Obsidiana 3231, Residencial Victoria, Zapopan, Guadalajara, Mexico

Cost

La mensualidad 2 veces por semana es $650 pesos. Puedes pagar la mensualidad y tomar cualquier otra clase de Yoga adicional a la clase de Nia.

Para mayor información a cerca del costo por clase o paquetes. Contácta Obsidiana Yoga al 18-17-40-30

Notes About This Class

Ven listo para empezar un sábado especial. Trae tu toalla y una botella con agua. Ropa cómoda con la que te sientas creativo. Zapatos no necesitas.

Emily Merritt

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

1937 West Diversey Parkway, Chicago, IL 60614, USA

Cost

Drop-in: $20/class

10 class pass: $180 ($18/class)

20 class pass: $340 ($17/class)

30 day unlimited classes: $175

3 month membership: $450

6 month membership: $720

1 year membership: $1,200 ($100/month), + 10% off workshops and $10 off massage appointments

Notes About This Class

This is a Nia class for EVERY body, whether you are pre/post-natal or not!

Kendra Dicker

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

9 North Fourth Street, Geneva, IL, US

Cost

Drop in rate is $20, but punchcards may be purchased for a discount.

Notes About This Class

This class will run for the summer session of June 22--August 7.

Jamie Klausing

Classic Nia Class

  • M
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  • Su
10:30am

Day: Thursday

Time: 10:30am

Location

333 West Wisconsin Street, Chicago, IL 60614, USA

Cost

$15 walk-in for non-members

$10 walk-in for Licoln Park Village members

Package prices available for 8 week sessions

Notes About This Class

This is a gentle Nia Class managed by Lincoln Park Village 

http://lincolnparkvillage.org/

773.248.8700

There is nothing else like a Village.  Lincoln Park Village is a non-profit membership organizations for older adults

Myrna Weinman

Classic Nia Class

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  • F
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  • Su
11:00am

Day: Monday

Time: 11:00am

Location

1200 North Westmoreland Road, Lake Forest, IL 60045, USA

Cost

Membership/Call for Walk-in Fee
 

Emily Merritt

Classic Nia Class

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  • Sa
  • Su
12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

180 North Stetson Avenue, Chicago, IL, United States

Cost

$10

Notes About This Class

You must be a Tenant of Prudential Plaza to attend this class.

Emily Merritt

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:15pm

Day: Saturday

Time: 12:15pm

Location

1937 West Diversey Parkway, Chicago, IL 60614, USA

Cost

Drop-in: $20/class - First class free!

10 class pass: $180 ($18/class)

20 class pass: $340 ($17/class)

30 day unlimited classes: $175

3 month membership: $450

6 month membership: $720

1 year membership: $1,200 ($100/month), + 10% off workshops and $10 off massage appointments

Notes About This Class

This class is for EVERY body, whether you are pre/post-natal or not!

Note that class time is changing to 12:15 - 1:15 p.m. effective February 1.

Emily Merritt

Classic Nia Class

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  • W
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  • F
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  • Su
2:00pm

Days: Saturday, Sunday

Time: 2:00pm

Location

1935 North Sedgwick Street, Chicago, IL 60614, USA

Cost

$25 for 1 class

$100 for 5-class card ($20/class)

Notes About This Class

Private or duet classes are available in Old Town.  Contact me if you're interested, as the times available vary by week.

Emily Merritt

Classic Nia Class

at Your Home in
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  • F
  • Sa
  • Su
2:00pm

Days: Saturday, Sunday

Time: 2:00pm

Location

Chicago, IL, US

Cost

$25+ for 1 class

$100+ for 5-class card ($20+/class)

Cost varies by location; contact me for details.

Notes About This Class

If you live in Chicago or Evanston, I will come to YOUR home to teach a private or duet Nia class! Contact me for details.

Valerie Beller

Classic Nia Class

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  • F
  • Sa
  • Su
4:15pm
Classic Nia

Day: Sunday

Time: 4:15pm

Location

3429 W Diversey Ave, Chicago, IL, United States

Cost

We are currently on Summer Break. Classes will resume in late August.

Emily Merritt

Classic Nia Class

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  • F
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  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

1935 North Sedgwick Street, Chicago, IL 60614, USA

Cost

$30 drop-in

5-class card for $120 (buy 4, get 1 free)

Notes About This Class

Private and duet classes are available in Old Town.  Contact me if you are interested, as the times are flexible according to your needs and the exact address is near the one listed.

Emily Merritt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Days: Tuesday, Thursday

Time: 5:30pm

Location

180 North Stetson Avenue, Chicago, IL, United States

Cost

$10

Notes About This Class

You must be a Tenant of Prudential Plaza to attend this class.

Emily Merritt

Classic Nia Class

at Your Home in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

Chicago, IL, US

Cost

$40 Drop-In

$160 for 5-class card ($32 per class)

Notes About This Class

If you live in Chicago or Evanston, I will come to YOUR home for a private or duet class!  Contact me for details, as the times are flexible according to your schedule.

Kendra Dicker

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

9 North Fourth Street, Geneva, IL, US

Cost

Drop in rate is $20.00 but punchcards may be purchsed for a discount.

Notes About This Class

Class will run for the summer session of June 22--August 7.

Upcoming Events

July
18
Valerie Beller

Introduction to Nia

Introduction to Nia

Event Type: Workshop

Start: Saturday, July 18, 2015 at 5:30pm

End: Saturday, July 18, 2015 at 6:30pm

Location

109 East 1st Street, Elmhurst, IL 60126, United States

Cost

15 dollars per person. Bring friends and family. Nia is for everyBody!
 

Notes About This Event

Join us for a Nia Demo Class in Elmhurst~ Electrify your evening with us!

July
24
Jamie Klausing
Nia + Yoga ~ SoulFlow

Event Type: Workshop

Start: Friday, July 24, 2015 at 7:00pm

End: Friday, July 24, 2015 at 9:00pm

Location

3113 N. Lincoln Avenue, Chicago, IL, US

Cost

summer special $30 at door   I   $25 registered in advance

Notes About This Event

Experience the exhilaration and invigoration of “SoulFlow”, a spectacular infusion of Yoga asana fluidly woven into Nia® dance, expertly guided by Ariadne Ducas (Hatha Yoga Teacher) and Jamie Klausing (Nia® Black Belt Teacher).  This dynamic movement combination will strengthen the body, quiet the mind and awaken the soul.  Explore these joyful and easy-to-follow movement practices, along with meditation, self-reflection, socializing and snacks in each session.  No experience necessary, open to everyBody!  Join us for one or to experience the most benefits sign up for both workshops!  Share this wonderful evening with a friend!

This event will be registered through a third party service. A new page will open to sign in or register.
July
24
Jamie Klausing
Nia + Yoga ~ SoulFlow

Event Type: Workshop

Start: Friday, July 24, 2015 at 7:00pm

End: Friday, July 24, 2015 at 9:00pm

Location

3113 N. Lincoln Avenue, Chicago, IL, US

Cost

summer special $30 at door   I   $25 registered

Notes About This Event

Experience the exhilaration and invigoration of “SoulFlow”, a spectacular infusion of Yoga asana fluidly woven into Nia® dance, expertly guided by Ariadne Ducas (Hatha Yoga Teacher) and Jamie Klausing (Nia® Black Belt Teacher).  This dynamic movement combination will strengthen the body, quiet the mind and awaken the soul.  Explore these joyful and easy-to-follow movement practices, along with meditation, self-reflection, socializing and snacks in each session.  No experience necessary, open to everyBody!  Join us for one or to experience the most benefits sign up for both workshops!  Share this wonderful evening with a friend!

This event will be registered through a third party service. A new page will open to sign in or register.
August
8
Jamie Klausing

SummerFling Chicago 2015

SummerFling Chicago 2015

Event Type: Playshop

Start: Saturday, August 8, 2015 at 9:00am

End: Saturday, August 8, 2015 at 6:00pm

Location

3113 N. Lincoln Avenue, Chicago, IL, US

Notes About This Event

Every Summer has a story.  In every body's life there is a time we will never forget and summer where it began.

Make it a summer you will never forget in Chicago.... 

One day ~ Three Nia Trainers and a community of Nia teachers and passionista's 

SAVE THE DATE

Photos

Videos