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Nia in the State of Colorado, USA

Colorado

Term: Training Promotion
Type Term Title Authorsort icon Replies Last Post
Post Training Promotion White Belt Training Loretta Milo 1 07/17/2012 - 12:39pm
Post Training Promotion White Belt Training Loretta Milo 07/17/2012 - 12:45pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Laura Olinger

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

5660 Sioux Drive, Boulder, CO, US

Cost

Silver Sneakers or other programs for entry to the Senior Center are valid.

Notes About This Class

This is a GENTLE Nia Class taught for all ages and abilities.  A really fun group of spry, fit seniors!

Loelle Poneleit

Classic Nia Class

  • M
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8:45am

Day: Tuesday

Time: 8:45am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Loelle Poneleit

Classic Nia Class

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10:00am

Day: Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in beautiful downtown Littleton!

Dana Hood

Classic Nia Class

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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...Packages available

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Marcia Babcock

Classic Nia Class

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11:15am

Day: Sunday

Time: 11:15am

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Loelle Poneleit

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Marcia Babcock

Classic Nia Class

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12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Dana Hood

Classic Nia Class

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12:15pm
Classic Nia

Day: Saturday

Time: 12:15pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...packages available.  Come play in this beautiful space!

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Loretta Milo

Classic Nia Class

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2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Loretta Milo

Classic Nia Class

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  • Su
5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Marcia Babcock

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00pm

Day: Friday

Time: 6:00pm

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Jasmine Lok

Classic Nia Class

  • M
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  • Sa
  • Su
6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

625 1/2 4th Avenue, Lyons, CO, US

Cost

Drop-In $13

Punch Cards:
5 punches for $60
10 punches for $100
20 punches for $180

First-time students to Mayama enjoy 2 weeks of unlimited classes for $30

Notes About This Class

Classic Nia for all levels and experience. Beginners are always welcome!

Dana Hood

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 Drop In.  Packages available.

Notes About This Class

Come and share the magic of Nia at this lovely space.  The community here pulses love for their bodies and everyBODY who enters the studio. 

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
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8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Dana Hood

Classic Nia Class

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8:35am

Day: Tuesday

Time: 8:35am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free. If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class


Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Jackie Diner

Classic Nia Class

  • M
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9:00am
Classic Nia

Days: Wednesday, Friday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US

Cost

Come visit our beatiful new space. Prices can be found at joyinmotion.co 

Notes About This Class

This is an energetic playful classic Nia class, where everyBody is encouraged to find JOY at their level. 

Jackie Diner

Classic Nia Class

  • M
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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

4800 Baseline Rd, Boulder, CO, US

Cost

Drop in is $13 or punchcards

Jasmine Lok

Classic Nia Class

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9:00am
Classic Nia

Days: Monday, Friday

Time: 9:00am

Location

625 1/2 4th Avenue, Lyons, CO, US

Cost

Drop-In $14

Punch Cards Available:
10 punches $120
20 punches $200

New to Mayama students enjoy 2 weeks of unlimited classes for $30
 

Notes About This Class

Classic Nia class for all levels and experience. Beginners welcome!

Jill Factor

Classic Nia Class

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9:00am

Days: Monday, Tuesday, Thursday, Friday

Time: 9:00am

Location

3213 Walnut Street, Boulder, Colorado 80301, USA

Cost

New students enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $76.00

12 classes: $108.00

Jill Factor

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

To attend this class you must be a member of Lakeshore Athletic Club.

Jasmine Lok

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

625 1/2 4th Avenue, Lyons, CO, US

Cost

$14 Drop in

Punch cards available.

New to Mayama students enjoy a 2 week unlimited pass for $30.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Shara Kees

Classic Nia Class

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10:30am

Day: Friday

Time: 10:30am

Location

100 North 3rd Street, Carbondale, CO 81623, USA

Cost

$15 drop in

Wendy Rochman

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

5660 Sioux Dr, Boulder, CO, US

Cost

Drop in Rec Center fee varies from 5-8 dollars depending on age.

Notes About This Class

Creative movement and connection with your body.  Come dance with Wendy in a lovely room with wood floor.

Dana Hood

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Jana Knezovich

Classic Nia Class

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11:05am

Day: Friday

Time: 11:05am

Location

1307 East Prospect road, Fort Collins, CO, US

Cost

Club membership is required, specials available. Contact Jana for complimentary drop-in guest pass and more information.

Notes About This Class

Classic Nia for Every Body.

Wendy Rochman

Classic Nia Class

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11:10am

Day: Friday

Time: 11:10am

Location

3170 Broadway, Boulder, CO, US

Cost

Drop in fee varies from 5-8 dollars depending on age.

Notes About This Class

Classic Nia in a small group setting.  Perfect for seasoned Nia practitioners and excellent for beginners.

Jill Factor

Classic Nia Class

  • M
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  • F
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  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

Lakeshore Athletic Club Membership. $15.00 drop in

Notes About This Class

Classic Nia

Mia Ballonoff

Classic Nia Class

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11:45am

Day: Monday

Time: 11:45am

Location

3901 East Yale Avenue, Denver, CO, United States

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Vicki Johnson

Classic Nia Class

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12:00pm

Day: Wednesday

Time: 12:00pm

Location

4800 Baseline Rd, Suite D206, Boulder, CO, US

Cost

Please visit website for class costs.

Notes About This Class


Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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4:15pm

Day: Thursday

Time: 4:15pm

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free with Rec Center membership, $6.50 daily pass (unlimited classes!)

Wendy Rochman

Classic Nia Class

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  • F
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  • Su
5:00pm

Day: Friday

Time: 5:00pm

Location

2800 Dagny Way, Lafayette, CO, US

Cost

Fee varies from 8-16 dollars, depending on age.

Notes About This Class

Foot-soothing hardwood floor that vibrates with the rhythm of the music.

Valerie Langston Brettillo

Classic Nia Class

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9:00am

Day: Wednesday

Time: 9:00am

Location

555 N. 11th Avenue, Brighton, CO, US

Cost

Drop-in $2.25-$5.00, depending on age and residency status. Punch cards and monthly passes available.

Notes About This Class

Classes start February, 2014.

Childcare available, with additional fee.

Melanie Stahl

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

207 North Nevada Avenue, Colorado Springs, CO 80903, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk to get a pass.

Notes About This Class

1st, 3rd and 5th FRIDAYS OF THE MONTH ONLY! All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Kate Testerman

Classic Nia Class

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10:20am
Classic Nia

Day: Thursday

Time: 10:20am

Location

11 W. Dry Creek Court , Littleton, CO, US

Cost

Free to members of the YMCA! $12 drop-in fee. Punch cards available.

We have four other classes a week - Tuesday and Staurdays also at 10:20 am, Thursday nights at 6:15, and Sunday afternoons at 12:30.

Marty Diner

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline Road, Boulder, CO, US

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Jackie Diner

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline , Boulder, CO, US

Cost

Prices at joyinmotion.co 

Notes About This Class

Join us in our beautiful new space. This class is taught by Team Diner; Marty and Jackie, both Nia Black Belts and Jackie is on the Training Faculty.

Come Play with us!

Vicki Johnson

Classic Nia Class

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  • F
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  • Su
10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

3170 Broadway, Boulder, CO, US
Jill Factor

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

4800 Baseline Road, Meadows on the Parkway Shopping Center, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:00pm

Day: Sunday

Time: 12:00pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Melanie Stahl

Classic Nia Class

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  • F
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  • Su
1:15pm

Day: Sunday

Time: 1:15pm

Location

207 North Nevada Avenue, Colorado Springs, CO 80903, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk to get a pass.

Notes About This Class

2ND & 4TH SUNDAYS OF THE MONTH ONLY (starting back up on Sept 14, 2014). All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Loretta Milo

Classic Nia Class

  • M
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  • F
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  • Su
5:30pm
Classic Nia

Day: Monday

Time: 5:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO, United States

Cost

YMCA Membership Required.

Notes About This Class

Classes start on April 7, 2014. All Fitness Levels are Welcome. No prior experience required. Join Us!

Melanie Stahl

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO 80916, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk to get a pass.

Notes About This Class

All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Marty Diner

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Wednesday

Time: 5:45pm

Location

4800 Baseline Road, Boulder, CO, US

Cost

One Time Drop In: $13.00

5,10,20 Punch Cards Available

Notes About This Class

Classic Nia style for all ages and abilities

Shara Kees

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

76 South 4th Street, Carbondale, CO 81623, USA

Cost

$10 drop in or discounted punch passes available

Notes About This Class

Join Brown Belt Steve Alldredge & I for evening Nia in Carbondale's newest dance space, The Launchpad!  Find your groove...be you!

Rebekah Hartman

Nia 5 Stages Class

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  • F
  • Sa
  • Su
8:00am

Day: Wednesday

Time: 8:00am

Location

4800 Baseline , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US
Sandy Mighell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Monthly passes and drop-ins available.  Students can come free as my guest, 3 times per year.  

This class is co-taught with Robin List; we alternate weeks!

See you on the dance floor :-)

Rebekah Hartman

Classic Nia Class

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  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Superior, CO, USA

Cost

Free for members or drop in

Sandy Mighell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

27905 meadow drive, Evergreen, CO, US

Cost

$14/drop in, 5 classes for $65, 10 classes for $110, 20 classes for $200 with a 10% discount for students, teachers, people over 60, and single parents.

Valerie Langston Brettillo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Friday

Time: 11:15am

Location

555 N. 11th Avenue, Brighton, CO, US

Cost

Drop-in $2.25-$5.00, depending on age and residency status. Punch cards and monthly passes available.

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Notes About This Class

THIS CLASS WILL RESUME IN SEPTMBER!

Dana Hood

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

5555 Dtc Parkway, Greenwood Village, CO 80111, United States

Cost

Members of any Colorado Athletic Club are free, guests pay $15 guest fee.
 

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
4:15pm

Day: Wednesday

Time: 4:15pm

Location

3170 North Broadway Street, Boulder, Colorado 80304, United States
Sandy Mighell

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
5:00pm

Day: Sunday

Time: 5:00pm

Location

Grant Frontier Park, South Platte River Drive, Denver, CO, United States

Cost

Nia By the Creek!
Grant Frontier Park (2 blocks south of A Living Arts Centre)
2200 S. Platte River Drive
Denver, CO  80223First class FREE.  $10 Drop-In, Punch Cards available, please bring shoes to protect your feet (I like no heel, flexible tennies or dance shoes), a blanket for floorplay, bug repellent, water, and if you want to hang out afterwards, picnic foods/bevs :-) 

NOTE:  This class is outdoors seasonablly and will move back indoors to its original location the Sunday after Labor Day Weekend:

A Living Arts Centre
2231 South Platte River Drive
Denver CO  80223 
Website http://www.alivingartscentre.com

Co-taught by Sandy Mighell and Cindy Waller.  $12/drop-in, 5 classes for $50.  First class is FREE :-).  Click below for payment by credit card

Notes About This Class

Nia By the Creek!
Grant Frontier Park (2 blocks south of A Living Arts Centre)
2200 S. Platte River Drive
Denver, CO  80223First class FREE.  $10 Drop-In, Punch Cards available, please bring shoes to protect your feet (I like no heel, flexible tennies or dance shoes), a blanket for floorplay, bug repellent, water, and if you want to hang out afterwards, picnic foods/bevs :-) 

NOTE:  This class is outdoors seasonablly and will move back indoors to its original location the Sunday after Labor Day Weekend:

A Living Arts Centre
2231 South Platte River Drive
Denver CO  80223 
Website http://www.alivingartscentre.com

Co-taught by Sandy Mighell and Cindy Waller.  $12/drop-in, 5 classes for $50.  First class is FREE :-).  Click below for payment by credit card

Jana Knezovich

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $15 for 5-week session (ongoing), or $5 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Claim wellness and explore your joy with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Connect body, mind, emotions and spirit for wellness, conditioning, and overall fitness. 

Melanie Stahl

Classic Nia Class

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5:45pm

Day: Wednesday

Time: 5:45pm

Location

514 El Paso Boulevard, Manitou Springs, CO 80829, USA

Cost

First week FREE at SunWater!

$15 drop in (punch cards/packages available)

$10 drop in for 55+, military and teachers

Notes About This Class

For anyBODY at any fitness level!

Rebekah Hartman

Classic Nia Class

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5:45pm

Day: Monday

Time: 5:45pm

Location

4800 Baseline , Boulder, CO, US
Loretta Milo

Classic Nia Class

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6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Jana Knezovich

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $15 for 5-week session (ongoing), or $5 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Claim wellness and explore your joy with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Connect body, mind, emotions and spirit for wellness, conditioning, and overall fitness. 

Upcoming Events

July
12
Rebekah Hartman

Natural Time PlayShop

Natural Time PlayShop

Event Type: Playshop

Start: Sunday, July 12, 2015 at 12:00pm

End: Sunday, July 12, 2015 at 3:00pm

Location

4800 Baseline , Boulder, CO, US

Cost

$20 per person $30 with calendar ($20 value)

if two people sign up together it goes down to $15 $25 with calendar

Love love love!

For more information and to register, please go to joyinmotion.co

Notes About This Event

Dive deep into Nautral Time and the 13 moon calendar and discover another philosiphy of cutlrure, life, time and ancestory/

This Play Shop will explore Natural Time: Prinicple 2 of the Nia Technique White Belt and it's relatiosnhip to life.

the EXPLORATION starts with you, SIGN up TODAY!

$20/ $30 with calendar

See you on Sunday, July 12th

ps....this is "natural" time, the last day of the calendar is always July 24th. The 25th is the day out of time, July 25th does not exist in the mayan calendar

For more information and to register please go to joyinmotion.co

.

July
16
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - Nia Wise-Movement for Aging + Vitality

Event Type: Workshop

Start: Thursday, July 16, 2015 at 4:10pm

End: Thursday, July 16, 2015 at 5:40pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

As bodies age, fitness capabilities change. Explore the physiological issues affecting aging people who enjoy group exercise but also need modifications. Learn Nia Technique somatic movement skills that you can share with any senior class. Topics and exercises presented include strength conditioning, building bone density, improving balance, maintaining mental agility and brain alertness, joint range of motion, and stress reduction. This session incorporates moves and concepts from martial arts, dance techniques and therapeutic movement practices.

This event will be registered through a third party service. A new page will open to sign in or register.
July
17
Debbie Rosas ~ Co-Creator of Nia

IDEA World Fitness Convention - MOVE I.T.–Interval Cardio Dance

Event Type: Workshop

Start: Friday, July 17, 2015 at 4:30pm

End: Friday, July 17, 2015 at 5:15pm

Location

900 West Olympic Boulevard, Los Angeles, CA 90015, United States

Cost

IDEA WORLD FITNESS CONVENTION!

1 Day $259

3 Day $489

Get $30 OFF your full or 1-day registration by using coupon code CA15PIP+Rosas-Stewart. 

Notes About This Event

This barefoot dance cardio workout integrates 52 moves in 60-second intervals, conditioning the base, core and upper extremities of the body. Seven body-mind cycles create a unique format that brings mindfulness to movement while delivering reflexive, voluntary, aerobic and anaerobic conditioning. Experience this high energy workout with a unique blend of music, and structured and unstructured movement as the instructor utilizes somatic coaching that can be adapted to all levels.

This event will be registered through a third party service. A new page will open to sign in or register.
October
31
Dana Hood

Renew Nia, Yoga & Feldenkrais Retreat in Mexico

Renew Nia, Yoga & Feldenkrais Retreat in Mexico

Event Type: Convention

Start: Saturday, October 31, 2015 at 3:00pm

End: Saturday, November 7, 2015 at 10:00am

Location

Chacala, MX

Cost

7 Days Oct.31 – Nov.7th – $700 Deposit            5 Days Nov. 2 – 7th  – $500 Deposit

7 Day Single  $2050                                                   5 Day Single  $1500

7 Day Double  $1550                                                  5 day Double  $1200

7 Day Triple  $1400                                                     5 Day Triple  $1050

Register Now www.renewmovementretreats.com

Notes About This Event

Immerse yourself in 5 or 7 days of Nia dance, Yoga, Feldenkrais and Bliss with Nia Black Belts Jill Factor and Dana Hood and

Feldenkrais Practitioner Christy Cutler from October 31 – November 7th 2015!

Refresh your mind….Revive your body….Reawaken your spirit…
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com

Immerse in:
-Two Nia classes and One Yoga and Feldenkrais class a day

-Enjoy amazing cuisine from the freshest local organic growers.-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Includes:

5 or 7 Nights Accommodations, Breakfast, Lunch and Dinner & All movement classes and workshops!

Not included:

Airfare to and from Puerto Vallarta, Shuttle to and from resort, Excursions

Spa Treatments, Alcoholic Beverages & Tips.

Desire an ocean view and/or AC? Room choice is based on availability.  Reserve your dream suite today! http://www.renewmovementretreats.com

CANCELLATION POLICY

Deposit is non-refundable after June 2015, any earlier refunded deposits will have a $50 cancellation fee.  Balances are due by September 2015 and are non-refundable.

Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness.  We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centers. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance.

April
1
Dana Hood

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Invoking The Wild Feminine Nia & Kundalini Movement Retreat

Event Type: Convention

Start: Friday, April 1, 2016 at 12:00am

End: Saturday, April 9, 2016 at 12:00am

Location

Ubud, Bali, Republic of Indonesia

Cost

Prices will range from $2500 - $3000.  Specific details coming soon!

www.soulvoyageretreats.com

We are accepting deposits now.  This will be a small group (under 20) and will fill up fast!

Notes About This Event

Join Dana Hood and Alana Warlop for a once in a lifetime 8-day journey aimed at realigning the soul with the true essence of the feminine spirit. You will dance, do yoga, meditate, adventure and be guided to a place of true rejuvenation in a community of women on the paradise Island of the Gods.
 
This is a truly unique opportunity to experience all Bali has to offer as we spend 5 nights in the artist community of Ubud before heading to the northern coast to soak in the beach for the final 3 nights. We will be visiting sacred sites, touring the world renowned Green School, enjoying traditional massages, eating delicious meals and enjoying the local markets where you can see native artisans at work.
 
Dana and Alana have designed a magical program that will make your soul dance and sing with love.  http://www.soulvoyageretreats.com

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