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Nia in Southern Oregon and Northern California
Southern Oregon

Southern Oregon

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion Nia White Belt: Mystical Art of Sensation RachaelResch 10/24/2014 - 11:59am
Post Training Promotion Nia White Belt: Mystical Art of Sensation RachaelResch 10/24/2014 - 11:53am
Post Training Promotion Nia White Belt Training RachaelResch 10/22/2013 - 1:06pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kathryn Thomas

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

213 W North Loop Blvd, Austin, TX 78751, USA

Cost

The cost is $10 to $15 per class, sliding scale.

Notes About This Class

I'm teacing on two Sundays in November 2015: Nov. 22 and Nov. 29. I also plan to participate in a Nia jam on Sunday, Dec. 6. 

Kathryn Thomas

Classic Nia Class

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5:30pm

Day: Wednesday

Time: 5:30pm

Location

280 East Hersey Street, Ashland, OR, United States

Cost

Welcome! Your first three classes are free. Then drop-in classes cost $10. If you buy a class card, classes cost $7 to $9, depending on number of classes and length of time.

If you purchased a card from Rachael, your classes are paid for until you use them up. If you have questions about remaining paid classes, please speak to me or to Julie. When your card expires or is used up, please feel free to take advantage of my offer of first three classes free. 

Notes About This Class

The DanceSpace has a sprung wood floor that is very easy on the feet. There is a dressing room for your convenience. The amazing sound system allows you to enjoy music at its best. Your instructor wears a mic to help you hear verbal cues.

Please come and enjoy a fabulous workout that will leave you smiling. Bring bare feet or dance shoes, clothing you can move in, a sense of humor, a spirit of adventure, and a body in any condition. 

Rachael R. Resch

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 to drop-in.
Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

www.NiaNow.com/RachaelResch  •  (541) 488-1192

Notes About This Class

This class is appropriate for all bodies and all fitness levels.  Come experience the joy of movement your body's way in the full depth and full height of your being.

Trazia Wylde

Classic Nia Class

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10:00am

Days: Monday, Wednesday

Time: 10:00am

Location

1000 Redwood Avenue, Grants Pass, OR 97527, USA

Cost

Free to YMCA members, potential members can request a day pass for first class free!

Drop in $13 thereafter

Shandi Wolfe-Weaver

Classic Nia Class

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10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

122 Southeast F Street, Grants Pass, Oregon, United States

Cost

$10 Walk-in
$8 Class-card
$7  62+ disco
All Belts: $5
New to Nia? *First Week FREE*

Notes About This Class

This classical Nia class co-taught by Shandi and Trazia Wylde and is appropriate for all intensity levels and is easily modified to your personal ability needs. New students are invited to come 15 min early to fill out release forms.
All students are encouraged to come at least 10 early to prepare to step at the top of the hour. 
Ample parking is available at curbside as well as in the parking lot around back. Look for the Wells Fargo Bank on 6th and F, Candela is on F next door to the Wells Fargo Bank if you get to the 7th St. traffic light you've gone too far. See you there!!

Trazia Wylde

Classic Nia Class

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10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

122 Northeast F Street, Grants Pass, OR, United States

Cost

Drop in $10; Punch cards or 62+ $7

Trazia Wylde

Classic Nia Class

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11:00am
Classic Nia

Day: Friday

Time: 11:00am

Location

122 Northeast F Street, Grants Pass, OR, United States

Cost

Drop in $10; punch cards and 62+ $7

Shandi Wolfe-Weaver

Classic Nia Class

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5:00pm
Classic Nia

Day: Thursday

Time: 5:00pm

Location

122 Southeast F Street, Grants Pass, Oregon, United States

Cost

$10 Walk-n 
$7 Class-card
$5 62+ disco 
All Belts: $5
New to Nia? First Week Free!!

Notes About This Class

This classical Nia class co-taught by Shandi and Trazia Wylde and is appropriate for all intensity levels and ranges of ability. New students are invited to come 15 min early to fill out release forms.
All students are encouraged to come at least 10 early to prepare to step at the top of the hour. 
Ample parking is available at curbside as well as in the parking lot around back. Look for the Wells Fargo Bank on 6th and F, Candela is on F next door to the bank. See you there!!

Rachael R. Resch

Classic Nia Class

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5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or class card
NEW STUDENTS FREE!

Notes About This Class

Join Rachael Resch and Kim Faith for this special Wednesday evening Nia class focusing on Form + Freedom.

We alternate between the form of classic Nia and the freedom of Nia's new FreeDance classes - and sometimes weave them together!

FreeDance practice is Nia's free-form conscious dance practice.  FreeDance is the foundation for all Nia choreography.  It's what makes Nia choregraphy deep and fun and personal.

By balancing form and freedom, you'll increase neuroplasticity, self-awareness, vitality, physical fitness, healing and inspiration your body’s way.

“Not knowing is most intimate.” - Ti-tsang 

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