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Nia classes and events in the greater Seattle and Puget Sound area
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Seattle

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion Spend a week in early Spring on a horse ranch with the White Belt Training Randee Fox 03/02/2013 - 11:26pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gayle Holeton

Classic Nia Class

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8:30am

Days: Tuesday, Thursday, Saturday

Time: 8:30am

Location

10171 Chumstick Hwy, Leavenworth, WA 98826, USA

Cost

Free with Membership or Punch card available. 13$ drop in

Notes About This Class

Join Nia Black Belt, Gayle Holeton for a Fun, Inspiring, Perspiring Playout for body, mind and soul. Gayle combines her background of music, dance and athletic outdoor adventure to her Nia classes. As an educator she is able to meet the students exactly where they are on their path to fitness and add a spark of inspiration for every Body to explore their own inner athlete.

Kelda Vath

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

1144 Market Street, Tacoma, WA, US

Cost

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Notes About This Class

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

Randee Fox

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

$15 drop in or $40 for four-class card

Notes About This Class

Randee's Nia classes are high energy, engaging, creative and will leave you blissfully drenched. Come join our warm and welcoming community! 

"I have been a regular student with Randee since 2004. Her creativity is limitless; every class is fresh and stimulating. She guides us to interpret and blend our bodies, minds, emotions and spirits. She has a fun way of sharing her own learning, reducing our inhibitions, and helping us become more dynamic. From her approach to this practice I have developed a healthier, happier, and more balanced life style." --Ann Fletcher, April 2008

Randee Fox

Classic Nia Class

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12:15pm
Classic Nia

Day: Friday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in and free to all Seattle Area YMCA members

Notes About This Class

This YMCA is a wonderful place for Nia! I have been teaching here since summer of 2007 and we have a warm and welcoming community as well as a beautiful studio to dance in. Come join us!

Randee Fox

Classic Nia Class

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12:15pm
Classic Nia

Day: Monday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in or FREE to all Seattle Area YMCA members

Notes About This Class

Come join our warm and welcoming community in a studio filled with natural light.

Randee Fox

Classic Nia Class

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12:15pm

Day: Wednesday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

Drop in is $10 and FREE to all YMCA members!

Notes About This Class

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

Jennifer Lucero-Earle

Nia 5 Stages Class

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1:00pm
Nia 5 Stages

Day: Sunday

Time: 1:00pm

Location

124 N 103rd Street, Seattle, WA, US

Cost

$50 for the 5-week series or $13 drop-in

Notes About This Class

Nia 5 Stages of Self-Healing 5-Week Series - Receiving Healing from the Body

When: Sundays - January 12, 19, 26 and February 2 and 9, 2014

Time: 1:00pm - 2:00pm

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133

Contact me with any questions about this series: jennifer@everybodyloveyourbody.com

The Nia 5 Stages is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking.

When the body moves through the Nia 5 Stages, the body, mind, emotions, and spirit naturally realign, unify and integrate, leaving a greater sense of wholeness, health and well-being. Developed as a practice, these stages lead to changes that improve one's physical comfort, ability to move efficiently, and improvement in whole body functioning and posture.

This 5-week series will introduce you to the Nia 5 Stages and emphasizes how this practice allows us to receive healing from the body.

Watch the Nia 5 Stages: http://www.youtube.com/watch?feature=player_embedded&v=FO0x55kbSOQ

Lesley Tinker

Classic Nia Class

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1:15pm

Day: Friday

Time: 1:15pm

Cost

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff and volunteers of the Center and SCCA, for insurance purposes.  <<NOT OPEN TO THE PUBLIC>>

Notes About This Class

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff of the Center and SCCA, for insurance purposes. <<NOT OPEN TO THE PUBLIC>>
 

Melanie McFarland

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

We ask that you pay what you can, with a suggested donation between $10 and $15. Please pay with cash or a check.

Notes About This Class

Instruction for this class will rotate between four teachers: 1st Mondays Emily Dolan, 2nd Mondays Jill Pagano, 3rd Mondays Jeanna Wheeler, 4th Mondays Melanie McFarland.

Join me on August 26 and September 23rd!

Jill Pagano

Classic Nia Class

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8:45am

Day: Saturday

Time: 8:45am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

$17 drop in, 5 Class Pass- $72.50, or included with Jill's Unlimited Monthly Membership

Notes About This Class

Nia Practice with Faculty Trainer, Jill Pagano

This 6-week class is dedicated to practicing Nia's 52 moves using the routine SOUL. Each week we'll review a song from SOUL, learn the 52 moves in the song and practice them with and without the music.  You'll get hands-on instruction on crafting the move in your body, based on your body's way. Practicing Nia's 52 moves enhances your embodiment, conditions specific parts of the body (ie hand techniques condition the hands) and enhances your ability to see all Nia routines as a blend of Nia's 52 moves. By learning the 52 moves you'll be able to decode Nia choreography with more ease and move your body with more skill for a greater conditioning effect and less injury-risk.

This series is excellent for the new-to-Nia person!

If you are a Nia White Belt Graduate or Nia Teacher, we'll layer in Nia's Principles for a greater depth of study.

Nia teachers receive a 20% off discount from Drop in or class card rate.

No registration necessary.

Purchasing the Nia book is recommended. We have used copies for discounted pricing at the studio.

Pauline Osborne

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4 class card; $80 for 8 class card; $75 Monthly Unlimited Pass; $200 3-Month Unlimited Pass; $20 New to Nia 2 week unlimited pass

Notes About This Class

Drop-in's and beginners welcome.

*No class Satuday, May 31st due to afternoon workshop.

Pauline Osborne

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4-class card (Good for 2 months); $80 for 8-class card (Good for 3 Months); $75 Unlimited Monthly Pass; $200 for 3 Month Unlimited Pass.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

Ann Nicolaysen

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126
Sherry Riddick

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

6344 Northeast 74th Street, Seattle, WA 98115, USA

Cost

Cost is $32.00 for 4 classes starting July 7 and ending July 28.  Pre-registration with Seattle Parks & Recreation is required.

For more information and to register, please go to https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp or call Seattle Parks & Recreation at 206-684-4951.  The bar code number for the class is 118646.

To view the Lifelong Recreation Summer Brochure, go to http://www.seattle.gov/parks/seniors/summer14.pdf. The Nia class is listed on page 6.

Notes About This Class

 Please note:  This is a time limited class held only on the dates listed above.   It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class:  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Sherry Riddick

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

10517 35th Avenue Northeast, Seattle, WA 98125, USA

Cost

This class starts up again in the Fall: Fridays, October 10 - November 7, 2014, 10 am - 11 am.  5 classes for $32.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 5-week series from November 14 - December 19, 2014, conducted by a different teacher, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at 206-206-386-9106. The bar code number for the class is 120233.

Download or view the Lifelong Recreation Fall Brochure.The Nia class is listed on page 8.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class.  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Jennifer Lucero-Earle

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N. 35th St, Seattle, WA, US

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Gayle Holeton

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Cost

$90.00 for Session starting Jan. 3 - Feb. 28.

Two bonus classes Dec. 13 and 20 for $5.00 with paid session or $13.00 drop in. 

Notes About This Class

This class is for children ages 5 - 6 years of age.  

The class will incorporate whole body developmental movement, artistic play and imagery, cooperative learning, body rhythm work,  physical fitness and coordination. 

Lee Mozena

Classic Nia Class

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3:30pm

Day: Monday

Time: 3:30pm

Location

Lake City Community Center 12531 - 28th Ave NE, Seattle WA, WA, US

Cost

This class is FREE and is for girls/women only, every Monday in February. To register call the North Seattle Family Center at 206/364-7930. Donations gladly accepted. A percentage of profits will support the Community Center.


 

Notes About This Class

NO MEN ALLOWED. To register call the North Seattle Family Center at 206/364-7930. Free parking! For more information visit zenawellness.com.

New students:

  • Visit www.zenawellness.com to print all mandatory Student Forms
  • Bring your fully completed Forms to first class and arrive 10 minutes early to review the Forms with Instructor, Lee Mozena
  • Youth under age 18 must have parental permission
Sherry Riddick

Classic Nia Class

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6:00pm

Day: Tuesday

Time: 6:00pm

Location

6535 Ravenna Avenue Northeast, Seattle, WA 98115, United States

Cost

This class begins on Tuesday, September 23 and continues weekly on Tuesdays through October 28, 2014, 6 pm -7 pm.  6 classes for $72.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 6-week series from November 4 - December 16, 2014, conducted by a different teacher, same time, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at (206) 684-7534. The bar code number for the class is 120879.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation.

Jill Pagano

Classic Nia Class

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6:30pm
Classic Nia

Days: Monday, Wednesday

Time: 6:30pm

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

The Center for Movement & Healing has various pricing plans. 

Monday's Nia at 6:30pm is donation-based payment (suggested donatin $10-16)

Wednesday's Nia at 6:30pm is part of membership/drop-in/class pass plan for classes taught by Jill Pagano, Founding Director and Nia Faculty Trainer.

Please visit www.CenterMoveHeal.com for more pricing details.

Discounts
■Those 65 and older receive a 20% discount

* Seattle Sales Tax will be added to all class prices


 

Notes About This Class

Classic Nia

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

Monday night Nia is taught by rotating instructors: 

Week One: Emily Dolan

Week Two: JIll Pagano

Week Three: Jeanna Wheeler

Week Four: Melanie McFarland

The Center for Movement & Healing's Schedule can be here.

 

Sarah Love

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

19820 40th Ave W #102, Lynnwood, WA, US

Cost

$15 drop in

4 class card $40

First time: Half price of $7.50

Notes About This Class

Nia - the unexplainably Great fitness just for you.

Whatever your fitness level or body type, learn to move your way while having a blast.

Build strength, flexibility and have fun while doing it. Other side effects may include: more balance, less stress, possible weight loss, sensory awareness and so much more...

We dance and move on a beautiful wood floor in a room filled with light. Moving together we create a community that goes beyond the dance floor. Come, dance, and enjoy.

First time? Half price of $7.50. Bring a friend and share the joy. There's plenty of parking and the Verve Ballroom is just off I-5 in Lynnwood.

I look forward to sharing this unexplainably great fitness program with you.

See you on the dance floor!

Emily Dolan

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

124 N 103rd St, Seattle, WA 98133, United States

Cost

Drop in rate: $15

Class card: $120 for a 10-class pass

$5 for Livlihood members

Special discount rates may be applied

Jill Pagano

Classic Nia Class

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9:45am

Days: Tuesday, Thursday

Time: 9:45am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost



Pricing
■One Class Pass- $18
■Five ClassPass - $82.50
■One Month Unlimited Class Card- $129, no commitment contract.


Discounts
■Those 70 and older receive a 10% discount


* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com

 







 

Notes About This Class

Classic Nia Class with Jill

**this class is currently being taught by Black Belt Laurana Walsh. Jill is on a teaching sabbatical through Dec. 31, 2015.

Check www.centermoveheal.com (class schedule for updates on jill's teaching schedule)

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.




 

Jill Pagano

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost


 
Pricing
■One Class Pass- $18
■Five ClassPass - $82.50
■One Month Unlimited Class Card- $119

Discounts
■Those 70 and older receive a 10% discount

* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com

 


 

Notes About This Class

 

Classic Nia, a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

www.CenterMoveHeal.com


 

Melanie McFarland

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

$17plus tax or class card discount:

5 class pass for $79.39 with tax

Notes About This Class

Whether you're a beginner or a full-fledged "Niaholic", there's something for everyone to groove to in a classic Nia class.

Come dance with me!

Deborah  Davis

Classic Nia Class

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7:30pm

Day: Sunday

Time: 7:30pm

Location

1138 NW Market St, Seattle, WA 98107, USA

Cost

$12 per class buy 5 get one FREE

Jeanna Wheeler

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Tricia Noreus

Classic Nia Class

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10:15am

Day: Tuesday

Time: 10:15am

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Tuesdays, 10:15-11:15 am  (4-class series)

Dates: 2/2, 2/9, 2/16, 2/23

Cost: $40 (4 classes total) 

Registration barcode number: 142974

Call Delridge Community Center to register @ 206 684-7423 and give them the barcode number above for easy registration. 

You can view the class online at https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Under the Program tab, click on the Fitness, Health & Wellness link and you will find the Nia class offerings.

Class drop-in $12 paid at front desk.

In JOY,

Tricia

Tricia Noreus

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Location

14230 Bel-Red Rd, Bellevue, WA 98007, USA

Cost

Free to YMCA members

Class drop- in $16.00 non-YMCA members paid at front desk.

Tricia Noreus

Classic Nia Class

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12:00pm

Day: Thursday

Time: 12:00pm

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Thursdays, 12:00 pm-1:00 pm

Dates: 2/4, 2/11, 2/18, 2/25 (4-class series)

Cost: $40 (4 classes total) 
Registration barcode number: 141579

Call Delridge Community Center to register @ 206-684-7423 and give them the barcode number above for easy registration. 

Also give them a call and they will set you up with a Pin number for easy online registration for future classes. You can view the class online at https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Under the Program tab, click on the Fitness, Health & Wellness link and you will find the Nia class offerings.

Class drop-in $12 paid at front desk.

In JOY,

Tricia

Jeanna Wheeler

Classic Nia Class

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6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Jennifer Lucero-Earle

Classic Nia Class

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6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Susan Tate

Classic Nia Class

at M'Illumino in
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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$16 drop in or Susan's Class Card

New student special: 3-class card $33   (1 month expiration)

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

Notes About This Class

2016 Nia Class Schedule

Come and enjoy Nia at this beautiful studio!

Located in the Roosevelt neighborhood, just 2 blocks east of the 65th Street exit on I-5, there's free and easy street parking. And wait till you see this space (if you haven't been there already)! The word "Nia" is actually listed on the window since my colleagues have taught classes there in the past.

No prior Nia experience necessary.

NO CLASSES on Feb. 23 or March 1.  I will be teaching Nia in Hawaii!

More info:  www.susantate.org

Updated 2/4/16

Susan Tate

Classic Nia Class

at M'Illumino in
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  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

6921 Roosevelt Way NE, Seattle, WA 98115, USA

Cost

$16 drop in or Susan's Class Card

New student special: 3-class card $33   (1 month expiration)

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

Notes About This Class

February Friday Schedule 2016

FRIDAY NIGHT classes now through February 19

6 - 7 pm

Come and enjoy Nia at this beautiful studio!

Located in the Roosevelt neighborhood, just 2 blocks east of the 65th Street exit on I-5, there's free and easy street parking. And wait till you see this space (if you haven't been there already)! The word "Nia" is actually listed on the window since my colleagues have taught classes there in the past.

No prior Nia experience necessary.

More info:  www.susantate.org

Jennifer Lucero-Earle

Classic Nia Class

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  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Notes About This Class

Classes begin Thursday, February 11, 2016!

Upcoming Events

February
28
Susan Tate

Seeking the Sacred & the Sensuous in Sexuality

Seeking the Sacred & the Sensuous in Sexuality

Event Type: Workshop

Start: Sunday, February 28, 2016 at 1:00pm

End: Sunday, February 28, 2016 at 4:00pm

Location

74-5583 Luhia St, Kailua-Kona, HI 96740, USA

Cost

$50 advance registration or $65 at the door

Notes About This Event

A delightful sexuality and Nia workshop on the Big Island of Hawaii!

Through presentation and shared discussion you will enjoy learning and re-learning about this most splendid aspect of sexual wellness. During the last hour, we will seal the experience into the body with the power and grace of a uniquely designed Nia dance. No prior Nia experience is necessary.

 

TOPICS

SEXUAL MESSAGES

VOICES OF THE PELVIS

CULTIVATING YOUR SENSUOUS SPIRIT

DEMYSTIFYING ORGASM

EXPLORING INTIMACY

SACRED RITUALS

COMMUNICATION

BLESSING OUR SEXUALITY


ABOUT THE WORKSHOP: Through presentation and shared discussion you will enjoy learning and re-learning about this most splendid aspect of sexual wellness. During the last hour, we will seal the experience into the body with the power and grace of a uniquely designed Nia dance. No prior Nia experience is necessary.


 

REGISTER HERE


 

ABOUT SUSAN TATE:
 While she was an assistant professor at the  University of Virginia, Susan proposed, developed, and taught the "Sexuality Today" course that received international attention and praise. USA Today, 60 Minutes, BBC radio, and Rolling Stone Magazine have interviewed Susan for her innovative teaching techniques and positive approaches to teaching sexuality.
 

A certified Black Belt Nia instructor and certified Nia Five Stages of Self-Healing instructor, Susan completed all of her Nia trainings with Debbie Rosas and Carlos AyaRosas, co-creators of The Nia Technique. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999. She teaches internationally and is looking forward to coming back to The Big Island to share this workshop. A well-respected health educator for 45 years, Susan is an author, teacher, and wellness visionary. Her most recent books include Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit and Into the Mouths of Babes, 3rd ed. She has two grown children and delights in being a dancing grandmother! You can learn more at www.susantate.org. 

 

Click here to learn more or to register.

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