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Nia in Richmond, Virginia
Richmond, Virginia

Richmond, Virginia

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Type Term Title Authorsort icon Replies Last Post
Post Standard Celebrate! Nia Class Experience • July 26 • 6pm marybeth 1 07/11/2013 - 5:12pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Janie Peterson

Classic Nia Class

at in
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9:00am

Day: Saturday

Time: 9:00am

Cost

$10 per class

Notes About This Class

Great room with cork floor. No judgement! Holistic movement

Niki Schemmel

Classic Nia Class

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11:30am

Day: Saturday

Time: 11:30am

Location

11621 Robious Road, Midlothian, VA, US

Cost

ACAC is a membership club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Studio B

Janie Peterson

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

3527 Ellwood Avenue, Richmond, VA, US

Cost

Drop-in for individual classes ($11/$15) or sign-up for the series ($43/$54). Go to the Chrysalis website for details and to register: http://www.thechrysalisgroup.com/ (Scroll down to "Practice Groups" and make your selection)

Notes About This Class

Janie Peterson and GeGe Beall will alternate teaching this class.

GeGe Beall

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

3527 Ellwood Avenue, Richmond, VA, US

Cost

Drop-in for individual classes ($11/$15) or sign-up for the series ($43/$54). Go to the Chrysalis website for details and to register: http://www.thechrysalisgroup.com/ (Scroll down to "Practice Groups" and make your selection)

Notes About This Class

GeGe Beall and Janie Peterson will alternate teaching this class.

Janie Peterson

Classic Nia Class

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4:00pm

Day: Sunday

Time: 4:00pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

Janie Peterson and GeGe Beall alternate teaching this class.

GeGe Beall

Classic Nia Class

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  • F
  • Sa
  • Su
4:00pm
Classic Nia

Day: Sunday

Time: 4:00pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

GeGe Beall and Janie Peterson alternate teaching this class.

Janie Peterson

Classic Nia Class

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  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class

   

GeGe Beall

Classic Nia Class

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  • F
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  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

11621 Robious Road, Midlothian, VA, US

Cost

If you are not an ACAC member, you can still attend this Nia class, by paying a guest fee of $12 at the ACAC front desk. Because ACAC is a private club, you need to be admitted as a guest of a member or instructor. If you let the instructor know in advance that you want to attend their class, they can alert the ACAC front desk. (You will also have to fill out a liability release form.)

Notes About This Class


Niki Schemmel

Classic Nia Class

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10:30am

Day: Friday

Time: 10:30am

Location

2201 Old Brick Road, Glen Allen, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Mind~Body Room • 3rd Floor

Niki Schemmel

Classic Nia Class

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10:30am

Day: Monday

Time: 10:30am

Location

2201 Old Brick Road, Glen Allen, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Mind~Body Room • 3rd Floor

Niki Schemmel

Classic Nia Class

  • M
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  • F
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  • Su
10:45am

Day: Tuesday

Time: 10:45am

Location

11621 Robious Road, Midlothian, VA, US

Cost

ACAC is a private club that frequently offers deals - $25 for 25 days; P.R.E.P. $60 for 60 days; and other deals. If you want a one-time experience, you can be my guest and take my class by paying a $12 guest fee at the ACAC front desk.

Notes About This Class

Studio B

Jessica Forsythe

Classic Nia Class

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8:15am

Day: Wednesday

Time: 8:15am

Location

2201 Old Brick Road, Glen Allen, VA, United States

Cost

Included in ACAC membership. $12 drop-in

Jessica Forsythe

Classic Nia Class

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10:45am

Days: Tuesday, Thursday

Time: 10:45am

Location

11621 Robious Road, Midlothian, VA, US

Cost

Included in ACAC membership. $12 drop-in.

Heather Umberger

Classic Nia Class

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4:30pm
Classic Nia

Day: Sunday

Time: 4:30pm

Location

11621 Robious Road, Midlothian, VA, United States

Cost

ACAC is a membership club, but you can still attend this Nia class, as a guest of another member or letting me know in advance and paying a fee of $12 at the ACAC front desk and filling out a liability release form.  ACAC often runs specials ($25 for 25 days; P.R.E.P. $60 for 60 days, etc.) which allow you to experience even more of the club's offerings.

Notes About This Class

I co-lead this class, so will be teaching the following Sundays in 2015 in Studio B.

Sept 6              

Sept 20           

Sept 27           

Oct 11             

Oct 18             

Nov 8

Nov 22             

Dec 6               

Dec 20              

Heather Umberger

Classic Nia Class

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6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

5403 Monument Avenue, Richmond, VA, United States

Cost

This is a six week series starting on November 4, 2015. Sign-up required as space will be limited. Call 804-285-6500 to register and pay for the class.

Members of the JCC pay a series fee of $100 for the six classes. Non-members $150. Drop-in rate $30Members/$35Non-members

Notes About This Class

Class is held in the Dance Studio.

Upcoming Events

February
27
Jessica Forsythe

Feeling Good: A Nia and MELT Experience

Feeling Good: A Nia and MELT Experience

Event Type: Workshop

Start: Saturday, February 27, 2016 at 2:00pm

End: Saturday, February 27, 2016 at 5:00pm

Location

1811 Huguenot Rd, Midlothian, VA 23113, USA

Cost

$100 Early Bird by 1/30; $125 after 1/30

Notes About This Event

The latest science tells us that a missing link to living a pain free, healthy and active lifestyle is healthy connective tissue.  Explore, sense, and integrate this powerful body system into your healing and movement practice. You will leave with a sense of connectedness and pleasure, Feeling Good in your own body.

To register: niamoondance.com/FeelingGood or email jes.forsythe@gmail.com

12 SPOTS OPEN 

· 1 full hour of MELT Method with Heather

· Soft MELT ball to continue personal care

· Premiere of new Soulful Nia routine by Dina and Jess

· Exercises and education to explore connective tissue

Photos

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