Caroline Kohles
Nia Black Belt Teacher
New York, New York, United States
About Me
My passion is movement. I took 2 Nia classes at a Spa in CA in 1991, and knew instantly that Nia was something I would do for the rest of my life. I was dancing professionally in NYC and felt with Nia, I had found the secret to keeping myself in shape and teaching dancers and non-dancers how to find freedom, joy and pleasure in movement. My degree is in dance and I am also a Nia trainer, a certified personal trainer, certified yoga instructor, Gabrielle Roth 5 Rhythms instructor, and creative movement specialist for kids. I design Nia programs for people with Parkinson's and Cancer as well as for Corporate Wellness programs, schools & health clubs. My main focus as a teacher/trainer is to deliver Nia in a way that is fresh, creative and deeply rooted in joy. It is very satisfying to watch a student discover how to move their body in a way that is healing, expressive and unique. The creativity of Nia is what keeps my passion alive. My classes are rarely the same. When in NYC come dance with me.
My Locations
Title |
City | Country | ||||
|---|---|---|---|---|---|---|
| Equinox Fitness @ 92nd and Broadway | New York | United States | view | |||
| JCC in Manhattan | New York | United States | view |
My Classes
| Day(s) |
Time |
Location | City | Country | ||||
|---|---|---|---|---|---|---|---|---|
| 8:30am | JCC in Manhattan | New York | United States | view | ||||
| Friday | 10:00am | Equinox Fitness @ 92nd and Broadway | New York | United States | view | |||
| Wednesday | 6:15pm | JCC in Manhattan | New York | United States | view | |||
| Monday | 7:00pm | JCC in Manhattan | New York | United States | view |