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Nia in Ottawa, Ontario, Canada

Ottawa

Barbara Carriere

Classic Nia Class

  • M
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  • Su
1:30pm - 2:30pm
Classic Nia

Day: Monday

Time: 1:30pm - 2:30pm

Location

4101 Innovation Drive, Kanata, ON K2K, Canada

Cost

This is a city of Ottawa programme # 957144 in a beautiful dance studio.

Registration is now open, so don't delay and register today on line, in person at the facility or by phone.

Course runs from July 6th to Aug. 24, 2015,   $76.50

Contact Barb 613-592-8358 or barb@icoachwellness.com for more info 

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm

Day: Tuesday

Time: 6:15pm - 7:15pm

Location

1255 Wellington Street West, Ottawa, ON, Canada

Cost

Pre-paid Package Price is $60 ($15/class) OR Weekly drop-in $18

Notes About This Class

Nia classes 2015

Tuesdays: 6.15pm - 7.15pm

Dates: May 19th - June 9th (4 weeks)

Location: 1255 Wellington Street West
Cost: $60 prepaid package or $18 drop-in

For more information, to register and pay contact me at:

carolinechapman@me.com - 613 915 6778


Please register by May 12th (send me an email) and bring your cheque or cash to the first class. 

See you on the dance floor!

Steffi Retzlaff

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:10pm - 7:10pm
Classic Nia

Day: Tuesday

Time: 6:10pm - 7:10pm

Location

1255 Wellington Street West, Ottawa, ON, Canada

Cost

$75 package or $18 drop-in

Notes About This Class

Nia Spring Classes

Days: Tuesdays: April 14, 21, 28, May 5, 12

Time: 6.10pm - 7.10pm

Cost: $75 or $18 drop-in

Location: Thyme And Again (upstairs)

1255 Wellington Street West (Westboro)

Question? Call Steffi: 613-915-3007 or Email: steffiretzlaff@gmail.com

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match.

www.steffiretzlaff.com

www.nianow.com

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$85.00 for 10 week session starting on Monday evenings initially for March 16th, 23rd and 30th and then Thursdays for April and May (April 9th to May 21st, 2015)

$10 drop in

Notes About This Class

Please email me at shar4005@hotmail.com if you would like to attend.

Hope to share the dance with you soon!

Shar

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$85.00 for 10 weeks  

$10 drop in

Notes About This Class

Important Note:  Classes will be on Mondays for March only (March 16th, 23rd and 30th) and will be on Thursdays for April and May (April 9th to May 21st).  Same location and same time (6 to 7pm. at 1155 Lola St. - Lower Level)

I need at least 4 participants to commit to the full 10 week package (cash or cheque at first class) to run the full session.  Drop ins are welcome anytime.

Please email me at shar4005@hotmail.com if you plan to attend.

Thanks and I look forward to sharing the dance with you1

Shar

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm

Day: Wednesday

Time: 6:15pm - 7:15pm

Location

5567 Manotick Main Street, Manotick, ON, Canada

Cost

Pre-paid Package price is $15/class OR Weekly Drop-in price is $17/class

Notes About This Class

My Spring session ended at the end of May and I will resume classes in early September which will run through to mid December. Full details will follow nearer the time but if you have any questions, please feel free to call me on 613 915 6778 or email me at carolinechapman@me.com.

September
27
Steffi Retzlaff

September Nia Jam

September Nia Jam

Event Type: Dance Jam

Start: Friday, September 27, 2013 at 6:30pm

End: Friday, September 27, 2013 at 7:30pm

Location

Ottawa, CA

Cost

$15

Notes About This Event

Join various Ottawa Nia teachers for a fun-filled end of the week Nia jam!

Shimmy, Shake and Kick. Laugh, Love and Live.

Put your dancing feet on and join the crowd!

Location: Carleton University Norm Fenn Gym Room 2404

October
11
Steffi Retzlaff
Nia Workshop

Event Type: Workshop

Start: Friday, October 11, 2013 at 6:30pm

End: Friday, October 11, 2013 at 9:00pm

Location

52 Armstrong St, Ottawa, ON, CA

Cost

$45 per person

Notes About This Event

Join  Steffi  Retzlaff  for  this  powerful  Nia  workshop  designed  to  engage   everyone  physically,  mentally  and  emotionally!  

Nia  classes  help  you  develop  coordination,  strength,  mobility,  flexibility,  creativity,  and  a   sense  of  self  and  community.  Nia  is  a  sensory-­‐based  movement  practice  that  blends  various   dance,  martial  and  healing  arts.  It  is  done  barefooted  and  is  all  about  the  joy  of  movement   and  having  fun  while  getting  fit.  No  dance  experience  needed.  

Get  ready  to  shimmy,  shake,  step,  sink  and  rise,  to  kick,  push  and  pull  and  sweat!  

Cost:  $45.00  per  person.  

Minimum  of  6  registrants  required  for  workshop.   No  dance  experience  needed.  

Visit  www.niainottawa.com  or  www.nianow.com  to  learn  more  about  Nia. 

March
23
Steffi Retzlaff

Feel the Glow: Spring Cleanse

Feel the Glow: Spring Cleanse

Event Type: Workshop

Start: Saturday, March 23, 2013 at 2:00pm

End: Saturday, March 23, 2013 at 5:00pm

Location

473 Cumberland, Ottawa, ON, CA

Cost

$65

Notes About This Event

This interactive workshop will integrate the healing art and science of Nia and Naturopathic Medicine
In order to look and really feel radiant, you need to move your body each and every day. That might just be taking the stairs, or something more fun like Nia. Nia is a movement form blending various dance martial arts and healing arts, uplifting music and energy. It is empowering and creative, freeing and mood elevating in addition to being a great cardio work-out.
Nia helps detoxing as it balances not only the body but also the mind and spirit. It fully works the muscles, gets the lymphatic system moving and gives your skin a beautiful glow!.We are exposed to toxins every day so getting the body moving and sweating is a great way to detox.
After winter hibernation, cleansing is a natural process that rejuvenates our health. Supporting healthy detoxification can help improve energy, stimulate metabolism, balance hormones, support digestion, improve skin radiance and support emotional wellbeing. Welcome spring feeling healthy & rejuvenated!
In this 3-hour participatory workshop (including a one hour Nia class) you will be introduced to various tools to detox body, mind and spirit such as:


Nia • Understanding why detoxification is essential for health • Learning how to support cleansing on physical & emotional levels • Exploring the impact of environmental toxicity & how to reduce exposure • Discovering food, herbs and lifestyle tips to support healthy detoxification

To register call or email: 613.680.7342 steffiretzlaff@gmail.com

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Barbara Carriere

Classic Nia Class

  • M
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9:30am

Day: Friday

Time: 9:30am

Location

35 Stafford Road, Nepean, ON K2H 8V8, Canada

Cost

City of Ottawa course # 95815 from April 10th-May 29  $72.00 in Ottawa west (Bells Corners)

Minimum number of registrants required for the course to run so register early to avoid disappointment.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

35 Stafford Road, Nepean, ON K2H 8V8, Canada

Cost

City of Ottawa programme commencing April 10th and running till May 29th.

Register today at any city kiosk, at the location, online or by phone.  Minimum numbers required for the course to run.

$72.00   course # 955815

Further info:  barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

2500 Campeau Drive, Kanata, ON K2K 2W3, Canada

Cost

This is a city of Ottawa Recreation programme course # 953951   Spring session runs from March 26th to May 28th  $44.75

Minimum number of participants required for the course to run. To avoid disapointment, register today  through the city online or in person or by phone.

Info:  Barb 613-592-8358 barb@icoachwellness.com

Barbara Carriere

Classic Nia Class

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  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

6081 Hazeldean Rd, ON, Canada

Notes About This Class

Please register with the studio.

For information about the class, contact barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

1 Sherbrooke St E, Perth, ON, Canada

Notes About This Class

taking a summer break.  Please join us in Fall 2015.   Minimum number of students required to run.  

Drop-ins welcome anytime.  NO experience necessary, just desire to have have fun and to be healthy in mind, body and spirit.

 Barb 613-592-8358  barb@icoachwellness.com to register and reserve your spot.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Monday

Time: 1:30pm

Location

4101 Innovation Drive, Kanata, ON K2K, Canada

Cost

This is a City of Ottawa Recreation programme in a beautiful studio in Kanata north Richcraft Recreation Centre.  Course # 949177 April 13-June 15  $109

Minimum numbers required for the course to run so register today.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Monday

Time: 1:30pm

Location

4101 Innovation Drive, Kanata, ON K2K, Canada

Cost

City of Ottawa programme # 949277 April 13- June 15  $109.00

Register today.  Minimum numbers required for the course to run.

Registration at the location, at any City of Ottawa kiosk, online or by phone.

further information:  barb@icoachwellness.com 613-592-8358

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm
Classic Nia

Day: Monday

Time: 1:30pm

Location

4101 Innovation Drive, Kanata, ON K2K, Canada

Cost

This is a city of Ottawa programme # 957144 in a beautiful dance studio.

Registration is now open, so don't delay and register today on line, in person at the facility or by phone.

Course runs from July 6th to Aug. 24, 2015,   $76.50

Contact Barb 613-592-8358 or barb@icoachwellness.com for more info 

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$85.00 for 10 weeks  

$10 drop in

Notes About This Class

Important Note:  Classes will be on Mondays for March only (March 16th, 23rd and 30th) and will be on Thursdays for April and May (April 9th to May 21st).  Same location and same time (6 to 7pm. at 1155 Lola St. - Lower Level)

I need at least 4 participants to commit to the full 10 week package (cash or cheque at first class) to run the full session.  Drop ins are welcome anytime.

Please email me at shar4005@hotmail.com if you plan to attend.

Thanks and I look forward to sharing the dance with you1

Shar

Shar Chowdhury

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

1155 Lola Street #100, Ottawa, ON K1K 2C5, Canada

Cost

$85.00 for 10 week session starting on Monday evenings initially for March 16th, 23rd and 30th and then Thursdays for April and May (April 9th to May 21st, 2015)

$10 drop in

Notes About This Class

Please email me at shar4005@hotmail.com if you would like to attend.

Hope to share the dance with you soon!

Shar

Steffi Retzlaff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:10pm
Classic Nia

Day: Tuesday

Time: 6:10pm

Location

1255 Wellington Street West, Ottawa, ON, Canada

Cost

$75 package or $18 drop-in

Notes About This Class

Nia Spring Classes

Days: Tuesdays: April 14, 21, 28, May 5, 12

Time: 6.10pm - 7.10pm

Cost: $75 or $18 drop-in

Location: Thyme And Again (upstairs)

1255 Wellington Street West (Westboro)

Question? Call Steffi: 613-915-3007 or Email: steffiretzlaff@gmail.com

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match.

www.steffiretzlaff.com

www.nianow.com

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Wednesday

Time: 6:15pm

Location

5567 Manotick Main Street, Manotick, ON, Canada

Cost

Pre-paid Package price is $15/class OR Weekly Drop-in price is $17/class

Notes About This Class

My Spring session ended at the end of May and I will resume classes in early September which will run through to mid December. Full details will follow nearer the time but if you have any questions, please feel free to call me on 613 915 6778 or email me at carolinechapman@me.com.

Caroline Chapman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Tuesday

Time: 6:15pm

Location

1255 Wellington Street West, Ottawa, ON, Canada

Cost

Pre-paid Package Price is $60 ($15/class) OR Weekly drop-in $18

Notes About This Class

Nia classes 2015

Tuesdays: 6.15pm - 7.15pm

Dates: May 19th - June 9th (4 weeks)

Location: 1255 Wellington Street West
Cost: $60 prepaid package or $18 drop-in

For more information, to register and pay contact me at:

carolinechapman@me.com - 613 915 6778


Please register by May 12th (send me an email) and bring your cheque or cash to the first class. 

See you on the dance floor!

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

66 Hearst Way, Ottawa, ON K2L 2P4, Canada

Notes About This Class

Stay tuned for late summer/Fall session of classes.

Upcoming Events

There are currently no scheduled events.

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