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Nia in Austin, Texas, USA

Austin

KAREN VANNOY

Classic Nia Class

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1:15pm - 2:15pm

Day: Monday

Time: 1:15pm - 2:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This is a FLEX class for Silver Sneakers members.  It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

February
4
Sara Earl

BEYOND REACH: Coming soon from Holly Nastasi!

BEYOND REACH: Coming soon from Holly Nastasi!

Event Type: Other

Start: Thursday, February 4, 2016 at 10:30am

End: Thursday, February 4, 2016 at 11:30am

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$20 advance purchase at http://store.movementwithsara.com/

$25 at the door

Notes About This Event

A preview class of Nia Trainer Holly Nastasi's next Nia routine.

Sara Earl

Classic Nia Class

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12:00pm - 1:00pm

Day: Friday

Time: 12:00pm - 1:00pm

Location

5807 McNeil Drive, Austin, TX 78729, United States

Cost

For YMCA members.

January
28
Julie Wylie

Chakra Embodiment Series

Chakra Embodiment Series

Event Type: Other

Start: Thursday, January 28, 2016 at 11:00am

End: Thursday, March 10, 2016 at 12:15pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$16 drop in / class passes available

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine   

January 28th Root Chakra

February 4th Sacral Chakra

February 11th Solar Plexus

February 18th Heart Chakra

February 25th Throat Chakra

March 3rd Third Eye Chakra

March 10th Crown Chakra

January
24
Julie Wylie

Chakra Workshop

Chakra Workshop

Event Type: Workshop

Start: Sunday, January 24, 2016 at 1:00pm

End: Sunday, January 24, 2016 at 4:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$60

Notes About This Event

Nia Chakra Workshop with Julie Wylie

 24th Jan @ 1:00-4:00 pm, $60 per individual 

Chakra Exploration workshop includes:

  • Introduction to the qualities, characteristics and lessons, as well as challenges, offered by each of the seven energy centers in our bodies
  • Simple ways to isolate each chakra, and specific exercises to open and charge our chakras with vitality
  • Interactive Nia Technique Class to put into action our new-found awareness of charka energy and ways to keep this energy flowing to benefit us as a “whole” person
  • Insight into greater understanding of yourself through learning how chakras work together for harmony and balance
January
3
Julie Wylie

Introduction to Nia

Introduction to Nia

Event Type: Workshop

Start: Sunday, January 3, 2016 at 1:00pm

End: Sunday, January 3, 2016 at 3:30pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$15

PLUS: Take home your own very own Self-Healing Journal, as well as a NiaSounds CD along with a method used to practice deeper listening.

Notes About This Event

Introduction to Nia

With Julie Wylie

 3rd Jan @ 1:00-3:30 pm, $15 per individual 

During this afternoon learn more about Nia Technique.  Julie Wylie will share her personal story of grief that lead her to Nia and the subsequent healing, physical, mental & emotional that she experienced.  Meet others like yourself already following the path of health and well-being.  Learn the Fundamentals of Nia. Take home your own very own Self-Healing Journal, as well as a NiaSounds CD along with a method used to practice deeper listening.

December
13
Sara Earl

DIVE IN: A deep Nia Experience with Helen Terry

DIVE IN: A deep Nia Experience with Helen Terry

Event Type: Workshop

Start: Sunday, December 13, 2015 at 3:00pm

End: Sunday, December 13, 2015 at 5:00pm

Location

1100 West Cesar Chavez Street, Austin, TX 78703, United States

Cost

Free for YMCA members.
$25 advance purchase at https://squareup.com/store/movement-with-sara.
$35 at the door.

Notes About This Event

It’s a rare treat to have the opportunity to practice Nia with a teacher as experienced and gifted as Helen Terry. In this workshop she will share her "Rising" routine:  a movement meditation experience that focuses on how we have choices on how we can rise up above adversity.

An adapted routine from a Classic Carlos Aya Rosas routine called "Mantra," in Rising we focus on connective tissue. Sensing the belly as the "moma cell" we consciously sense the Belly of the Moma Cell, the belly of each of our 700 muscles all the way to the belly of each of our 70 trillion cells. The intent is to leave feeling the strength and pliability of our systemic body in an athletic and healing way.

December
4
Sara Earl

Nia Preview Class

Event Type: Workshop

Start: Friday, December 4, 2015 at 12:00pm

End: Friday, December 4, 2015 at 1:00pm

Location

5807 McNeil Drive, Austin, TX 78729, United States

Cost

YMCA members only.

Notes About This Event

If you are a YMCA member you can show your support for Nia! This is an "audition" for the possibility of regular classes at this location in January.

December
6
Sara Earl

Annual Nia Austin & Beyond JAM and fundraiser

Annual Nia Austin & Beyond JAM and fundraiser

Event Type: Dance Jam

Start: Sunday, December 6, 2015 at 10:00am

End: Sunday, December 6, 2015 at 11:00am

Cost

$10-15 Sliding Scale

Notes About This Event

Join us for our second annual fundraiser and take a Nia class led by FIVE Nia teachers: Sara Earl, Lila Hamann, Elota Patton, Anita Shultz, and Kathryn Thomas.

Cathy R.  Keith

Classic Nia Class

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6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

6800 West Gate Blvd, Austin, TX 78745, USA

Cost

Non-Member Drop-in Fee:  $15

October
10
Julie Wylie

Joyous Movement

Joyous Movement

Event Type: Dance Jam

Start: Saturday, October 10, 2015 at 12:00pm

End: Saturday, October 10, 2015 at 1:00pm

Location

6800 Harvey Dr, Waco, TX 76710, USA

Cost

FREE for members

Notes About This Event

You know working out is good for you, but let's be honest, it feels like... work. And we all know about all work and no play. 

Join others for a playful form of exercise: Nia Technique.

What is Nia? 
Nia is simply getting fit with movement. It’s a dynamic cardiovascular workout that draws inspiration from martial arts and dance arts like modern and jazz. Nia also includes movements from yoga and the healing arts. Nia has been referred to as “non-impact aerobics” because the jumping and pounding on knees and ankles has been eliminated. Nia classes leave students feeling recharged, rejuvenated, and fully engaged. Nia is movement with purpose and is suitable for all levels of fitness. NO previous dance or aerobic experience is necessary; all fitness levels welcomed to join the fun. Dress in clothing loose enough to allow movement of arms and legs. Bring water, your curiosity and courage. Be prepared to sweat, smile, and even laugh.

Julie Wylie (1st degree Nia Black Belt & member of Nia's Training Faculty) will introduce you to Nia Technique, a combination of dance, martial arts and mind-body practices.

October
8
Julie Wylie

Dance of The Body's Way: Organic Embodiment Series

Dance of The Body's Way: Organic Embodiment Series

Event Type: Workshop

Start: Thursday, October 8, 2015 at 10:50am

End: Thursday, November 12, 2015 at 12:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Economic Payment Options available or Pay as You Go Option:

$16 per class

Notes About This Event

Join others playfully learning about The Body’s Way while experiencing Your Body’s Way.

ORGANIC EMBODIMENT Series ~ Nia Technique Class Experience

LEARN The BODY’s Way. EXPERIENCE Your BODY’s Way.

Nia Technique Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you! Nia is a dynamic cardiovascular workout that stimulates and integrates your body/mind/spirit and leaves you feeling recharged, rejuvenated and fully alive. Nia is for all levels, from the person who wants to start moving their body to the avid fitness buff. Each class has options for all students, from beginner to advanced.

Desire a safe place to find health, healing, conditioning, & well-being. 
Expect to find it at each one of these meetup events. 
Imagine feeling better the moment the music begins.

Oct 1st - Awareness of Thinking: Brain

Oct 8th - All Wired Up: Awareness of Nerves

Oct 15th - Five Senses: Enhancing Life’s Experiences

Oct 22nd - Move It! Awareness of Motion

Oct 29th - Sensing Vitality: They Lymphatic System

Part 4:

Nov 5th - Chemical Communicators: The Endocrine System (part 1)

Nov 12th - Chemical Communicators: The Endocrine System (part 2)

October
10
Julie Wylie

Chakra - Dancer Nia Class Series

Chakra - Dancer Nia Class Series

Event Type: Other

Start: Saturday, October 10, 2015 at 8:30am

End: Saturday, November 7, 2015 at 9:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

Investment Class Package Options:

4 CLASSES - $  48 ($12/class) - Expires in 2 months

8 CLASSES - $  88 ($11/class) - Expires in 4 months

12 CLASSES - $120 ($10/class) - Expires in 6 months

Prefer to Drop-In:

$15 Drop-In anytime

Cash or Check preferred

Credit card payments available ($1.00 fee)

Notes About This Event

Energy Centers

“Along the spine are energy centers of the ethereal energy- chi. These energy centers, or chakras, are located near the major nerve plexus of the body. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong - physically, mentally, and emotionally.”

The Nia Technique by Debbie Rosas and Carlos Aya-Rosas

Nia - The Practice

Nia's philosophy is through movement we find health. Nia fitness is based on the idea that exercise should feel good inside and out.

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.

Nia - The Experience

Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body's design, Nia delivers a holistic fitness experience. Every class is tailored and adapted to individual needs and abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.

Typically, Nia classes are 60 minutes and include a mindful intention, warm-up, aerobic conditioning, strength training, cool down and movements promoting flexibility. Nia choreography is based on 52 moves designed to exercise every joint and muscle group in the body.

Nia classes are taught by licensed Nia teachers.

Nia - The Purpose

Nia’s purpose is to grow a worldwide community of healthy people empowered to do great things.

We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

October
11
Julie Wylie

CHOOSE ~ Conscious Change

CHOOSE ~ Conscious Change

Event Type: Other

Start: Sunday, October 11, 2015 at 11:30am

End: Sunday, November 15, 2015 at 12:30pm

Location

2324 Cesar Chavez Street, Austin, TX, United States

Cost

$15/class
Specials - 7 class series $70; 4 classes $48

Notes About This Event

Nia Classes with White Belt Trainees are scheduled every Sunday beginning October 4th through November 15th.

Join Nia White Belt trainees through their seven week journey and receive the healing benefits the Joy of Movement for yourself!  

Learn methods that facilitate health, fitness and well-being - Body, Mind & Spirit. This Nia class series includes seven sessions tailored to support Nia novices, Nia-phytes and Nia White Belt trainees along their journey toward deeper self-knowing. 

These 60 minutes classes offer Plenty of Play and Pleasure!

Learn more on Facebook

September
27
Julie Wylie

Nature’s Harvest Moon Movement ~ Nia Mindful Movement + Labyrinth Walk

Nature’s Harvest Moon Movement ~ Nia Mindful Movement + Labyrinth Walk

Event Type: Other

Start: Sunday, September 27, 2015 at 5:45pm

End: Sunday, September 27, 2015 at 7:15pm

Location

9905 Anderson Mill Road, Austin, TX, US

Cost

LOVE Donation

Notes About This Event

Nature’s Harvest Moon Movement – A Nia Experience

A body in motion creates a balanced ecosystem – physical, emotional, mental and spiritual. 

Join others at 5:45 p.m., September 27th, in the Unity Oaks Pavilion, just prior to the Full Moon Labyrinth Walk, for a mindful movement experience based in the awareness practice of the Nia Technique, led by Nia instructor Julie Wylie. 

Release distractions, reconnect to your body’s natural wisdom, and receive that which is awaiting you. 

Nia is a body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movements including Yoga, martial arts, dance, Tai Chi, and Aikido.

Facebook Event link: https://www.facebook.com/events/589074634564583/

Meetup.com Event link: http://www.meetup.com/Experience-Nia-Technique-Austin-TX/events/225370808/

Sara Earl

Classic Nia Class

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8:10am - 9:10am

Day: Thursday

Time: 8:10am - 9:10am

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members.
 

Louise Parks

Classic Nia Class

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6:30am - 7:30am

Days: Tuesday, Wednesday, Thursday, Friday

Time: 6:30am - 7:30am

Location

4544 South Lamar Boulevard, WestGate Shopping Center, Austin, TX 78745, USA

Cost

Classic Nia at dawn's early light.

$10 per class, cash (preferred) or check. Sorry, no credit cards.

Notes About This Class

Balance studio features mirrored rooms with sprung floors overlooking the beautiful Austin Greenbelt.

Practice Nia five days a week at Balance Studio. Come on Sundays too to dance with my talented Brown Belt daughter Ursula Parks.

At dawn's early light: Tuesday - Friday 6:30 to 7:30am

and

Sunday 10 - 11:15am

July
17
Julie Wylie

Happy Feet ~ Happy Body

Happy Feet ~ Happy Body

Event Type: Playshop

Start: Friday, July 17, 2015 at 10:00am

End: Friday, July 17, 2015 at 11:30am

Location

210 Balboa Road, Hot Springs Village, AR, United States

Cost

$5

Notes About This Event

Your feet and legs are literally and figuratively your foundation, your connection to the earth.  Moving without your shoes on is one of the most freeing and revolutionary elements of Nia.  Proven to be one of the most profound choices the modality's co-founders made in 1983, it has become a way to ground, center, improve balance and efficiency gracefully and powerfully.

What is Nia?                                                                  

Nia, movement with purpose, is a body-mind-spirit modality incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movement energetics including Yoga, healing arts, dance and martial arts like Tai Chi, and Aikido. Suitable for all fitness levels, this technique requires no previous experience. Students leave feeling recharged, rejuvenated, and fully engaged.

What to wear and bring: Dress comfortably in clothing loose enough to allow vigorous movement of arms and legs. Bring water, your curiosity and courage. Be prepared to sweat. And laugh.

Julie Wylie

Join Ongoing Classes with Confidence

Join Ongoing Classes with Confidence.Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.Save 50%Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.New Student speci

Join Ongoing Classes with Confidence.

Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.

Save 50%

Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.

New Student special: 3 class series $15 ($30 value) Save 50%

Passages To Potential (1050 Meadows Drive Suite 306 Round Rock 78681)

Great for people who don’t like to exercise! More than “working out” Nia:

  • improves strength & flexibility + increases energy & endurance
  • affects posture, poise & alignment focused on balance & coordination
  • provides emotional release & reduces stress and is playfully creative while conditioning
  • creates community offering adaptable movement for all fitness levels

Questions? Call me (512) 791-6597 or email julie.wylie@nianow.com

Wed., May 27th 9:00am

Learn the Basic Steps, Stances & Kicks

“This lyrical technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”  -Health Magazine

Wed., June 3rd 9:00am

Learn FAMSS - Increase Functional Fitness

Use functional conditioning: Flexibility, Agility, Mobility, Strength & Stability to achieve holistic conditioning.

“Nia is a body, mind, spirit celebration!”  -Christiane Northrup MD

Wed, June 10th 9:00am

Martial Arts + Dance + Healing Modalities

“Purposefully selected, nine movement forms add energy variety and the potential to increase movement skill in every class.”    -Nia Technique

Julie Wylie

Join Ongoing Classes with Confidence

Join Ongoing Classes with Confidence.Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.Save 50%Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.New Student speci

Join Ongoing Classes with Confidence.

Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.

Save 50%

Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.

New Student special: 3 class series $15 ($30 value) Save 50%

Passages To Potential (1050 Meadows Drive Suite 306 Round Rock 78681)

Great for people who don’t like to exercise! More than “working out” Nia:

improves strength & flexibility + increases energy & endurance
affects posture, poise & alignment focused on balance & coordination
provides emotional release & reduces stress and is playfully creative while conditioning
creates community offering adaptable movement for all fitness levels

Questions? Call me (512) 791-6597 or email julie.wylie@nianow.com

Wed., May 27th 9:00am

Learn the Basic Steps, Stances & Kicks

“This lyrical technique is deceptively effective at delivering a high-powered workout that    will leave you strong and centered.”                       -Health Magazine

Wed., June 3rd 9:00am

Learn FAMSS - Increase Functional Fitness

Use functional conditioning: Flexibility, Agility, Mobility, Strength & Stability          to achieve holistic conditioning. “Nia is a body, mind, spirit celebration!”  -Christiane Northrup MD

Wed, June 10th 9:00am

Martial Arts + Dance + Healing Modalities

“Purposefully selected, nine movement forms add energy variety and  the potential to increase movement skill in every class.”    -Nia Technique

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Ursula Parks

Classic Nia Class

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6:30am

Days: Tuesday, Thursday

Time: 6:30am

Location

4544 South Lamar, Austin, US

Cost

$10 per class

Notes About This Class

Sunrise Nia! This class is held Tuesday-Friday at 6:30.

amber bass patterson

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Location

6800 westgate blvd., austin, TX, US
amber bass patterson

Classic Nia Class

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9:00am

Day: Thursday

Time: 9:00am

Location

6800 westgate blvd., austin, TX, US
amber bass patterson

Classic Nia Class

  • M
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  • F
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9:00am

Day: Tuesday

Time: 9:00am

Location

6800 westgate blvd., austin, TX, US
Luanne Mitchell

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Ursula Parks

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

4544 South Lamar, Austin, US

Cost

This class is by donation!

Notes About This Class

Everybody is welcome to attend this class held at Balance Dance Studio, a lovely, energizing space! Join us for a spirited class with a joyful and supportive community.

Luanne Mitchell

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Luanne Mitchell

Classic Nia Class

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  • F
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11:00am

Day: Wednesday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

Luanne Mitchell

Classic Nia Class

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  • Sa
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11:00am

Day: Thursday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

amber bass patterson

Classic Nia Class

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  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

7028 wood hollow dr., austin, TX, US
amber bass patterson

Classic Nia Class

  • M
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  • F
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  • Su
11:00am

Day: Monday

Time: 11:00am

Location

7028 wood hollow dr., austin, TX, US
amber bass patterson

Classic Nia Class

at open lotus in
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11:00am

Day: Thursday

Time: 11:00am

Location

3212 South Congress Avenue, Austin, TX, United States
amber bass patterson

Classic Nia Class

at open lotus in
  • M
  • T
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  • Th
  • F
  • Sa
  • Su
11:00am

Day: Tuesday

Time: 11:00am

Location

3212 South Congress Avenue, Austin, TX, United States
Amanda Doan

Classic Nia Class

at Cafe Dance in
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4:00pm

Day: Sunday

Time: 4:00pm

Location

3307 Hancock Drive, Austin, TX 78731, USA

Cost

$10 per class

Notes About This Class

 classic NIA 

amber bass patterson

Classic Nia Class

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  • Su
4:30pm

Day: Tuesday

Time: 4:30pm

Location

7028 wood hollow dr., austin, TX, US
amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Thursday

Time: 4:30pm

Location

7028 wood hollow dr., austin, TX, US
Luanne Mitchell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Louise Parks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30am

Days: Tuesday, Wednesday, Thursday, Friday

Time: 6:30am

Location

4544 South Lamar Boulevard, WestGate Shopping Center, Austin, TX 78745, USA

Cost

Classic Nia at dawn's early light.

$10 per class, cash (preferred) or check. Sorry, no credit cards.

Notes About This Class

Balance studio features mirrored rooms with sprung floors overlooking the beautiful Austin Greenbelt.

Practice Nia five days a week at Balance Studio. Come on Sundays too to dance with my talented Brown Belt daughter Ursula Parks.

At dawn's early light: Tuesday - Friday 6:30 to 7:30am

and

Sunday 10 - 11:15am

Julie Wylie

Classic Nia Class

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8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $120 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 





 

Julie Wylie

Classic Nia Class

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9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

1050 Meadows Drive #306, Round Rock, TX 78681, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

The Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  1. improves strength & flexibility + increases energy & endurance
  2. affects posture, poise & alignment focused on balance & coordination
  3. provides emotional release & reduces stress andis playfully creative while conditioning
  4. creates community offering adaptable movement for all fitness levels
Yolanda Lovaasen

Classic Nia Class

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  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

6800 West Gate Blvd Ste 106, Austin, TX, US

Cost

$15 walk-ins welcomed, or monthly dues

Notes About This Class

Great Nia classes throughout the week at Premeire Lady Fitness North and South

Westminster Retirment Center Class is a NIA Specialty Class for Older Persons

Julie Wylie

Classic Nia Class

  • M
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  • Su
10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

213 West North Loop Boulevard, Austin, TX 78751, USA

Cost

sliding scale $10-$15

Notes About This Class

This commUNITY Nia class is shared by local and visiting Nia teachers.

Julie Wylie

Classic Nia Class

  • M
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  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

7107 Meadowood Drive, Austin, TX 78723, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

Class instructor for this class travels.  Please call to confirm class is happening and RSVP a spot.  

We move toward health and healing  ....

Cathy R.  Keith

Classic Nia Class

  • M
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6:30pm

Day: Wednesday

Time: 6:30pm

Location

6800 West Gate Blvd, Austin, TX 78745, USA

Cost

Non-Member Drop-in Fee:  $15

Sara Earl

Classic Nia Class

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8:10am

Day: Thursday

Time: 8:10am

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members.
 

Julie Wylie

Classic Nia Class

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11:00am
Classic Nia

Day: Thursday

Time: 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Economical Class Passes Available click for details

Drop-in Class Pass = $16

Notes About This Class

Please make every effort to arrive by 10:55am as the front door to the studio will be locked once class starts.

If you need to arrive later call me to make arrangements.

Sara Earl

Classic Nia Class

  • M
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  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

5807 McNeil Drive, Austin, TX 78729, United States

Cost

For YMCA members.

KAREN VANNOY

Classic Nia Class

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1:15pm

Day: Monday

Time: 1:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This is a FLEX class for Silver Sneakers members.  It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

Upcoming Events

January
28
Julie Wylie

Chakra Embodiment Series

Chakra Embodiment Series

Event Type: Other

Start: Thursday, January 28, 2016 at 11:00am

End: Thursday, March 10, 2016 at 12:15pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$16 drop in / class passes available

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine   

January 28th Root Chakra

February 4th Sacral Chakra

February 11th Solar Plexus

February 18th Heart Chakra

February 25th Throat Chakra

March 3rd Third Eye Chakra

March 10th Crown Chakra

Photos

Videos

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