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Nia in Austin, Texas, USA

Austin

May
20
Elota Patton

NIAPALOOZA: Rock and Roll Nia

NIAPALOOZA: Rock and Roll Nia

Event Type: Playshop

Start: Friday, May 20, 2016 at 11:00am

End: Friday, May 20, 2016 at 12:00pm

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 walk-in, and regular card members can use their cards.

Notes About This Event

Nia's 52 moves adapt to ALL kinds of music, including rock!

May
15
Sara Earl

NIAPALOOZA: Nia 52 Moves + Move IT class with Helen Terry

NIAPALOOZA: Nia 52 Moves + Move IT class with Helen Terry

Event Type: Workshop

Start: Sunday, May 15, 2016 at 1:00pm

End: Sunday, May 15, 2016 at 3:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15 advance for the playshop OR class

$25 door for the playshop OR class

$25 advance for the playshop AND class

$35 door for the playshop AND class

Register online at store.movementwithsara.com

Notes About This Event

In the first hour-long playshop, we will cover the detailed mechnics of Nia's 52 basic moves to hone your skills in class. Nia's 52 movements have been distilled through 30 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial arts and therapeutic practices. Practiced in isolation and integrated with systemic movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance propioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.

The next hour will consist of a Move IT class is Nia's interval cardio-dance fitness class, which is distinguished by somatic coaching with sequential 60-second intervals that isolate and integrate Nia movements. The 60-minute class conditions every body part and muscle group while delivering four types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Helen Terry is a Nia First Degree Black Belt and First Generation Nia Instructor Trainer. More about Helen here: http://nianow.com/helen-terry.

May
16
Sara Earl

NIAPALOOZA: Men Can Too do Nia with Jason Alan Griffin

NIAPALOOZA: Men Can Too do Nia with Jason Alan Griffin

Event Type: Other

Start: Monday, May 16, 2016 at 10:00am

End: Monday, May 16, 2016 at 11:00am

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15, men are half-price!

Notes About This Event

An extra, special Nia class with Jason Alan Griffin, a First Degree Black Belt instructor from Seattle, WA. More about Jason here: http://nianow.com/jagnyc. Bring your guy because men are half-price! Register online at store.movementwithsara.com.

May
13
Julie Wylie

NIAPALOOZA: Nia for Bone Density with Janet Hollander

NIAPALOOZA: Nia for Bone Density with Janet Hollander

Event Type: Workshop

Start: Friday, May 13, 2016 at 9:00am

End: Friday, May 13, 2016 at 12:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$60

Pre-register: www.mindbodyyogaaustin.com

Notes About This Event

Learn to adapt Nia to build and preserve healthy bone density!

In every Nia class, we do LOTS of moves that improve balance.

Balance and fall-prevention are as important as bone density in preventing fractures, and that's the bottom line: no one wants a broken bone.

The important thing is to become even more aware of all we are doing. Whether inside of class or outside of class, with attention each of your moves become even more effective. Join others to gather information from the fascinating research study behind this assertion!

Learn how to use the moves in Nia choreography to keep your bones strong and help prevent falls.

Ideal for Nia Technique students as well as those brand new to Nia and the curious. No previous Nia, movement or dance experience needed!

Questions: Julie Wylie (512) 791-6597

Meet the course facilitator: Janet Hollander
A certified instructor through the American Council on Exercise, Janet Hollander also holds a BA in Gerontology, specializing in Older Adult fitness. ACE has awarded her specialty recognition in both Older Adult Fitness and Mind Body Integration. She has taught exercise classes for Lane Community College, local parks and recreation centers, and privately since 1982. Currently on the Events and Program staff at Willamette Oaks Retirement Community, she oversees the fitness program.

Adding Better Bones and Balance certification to her credentials, a current area of special exploration and emphasis is the correlation between Nia choreography and exercises found to be beneficial for building bone density and improving balance. “They’re all there in a Nia class, and we have so much fun dancing strong!”

Janet’s philosophy of exercise holds that it should be pleasurable rather than painful. She applies her knowledge of the aging process to make classes safe and beneficial for all ages and ability levels.

http://movingtowardhealth.com/about/

April
24
Joanie  Brooks

Nia FreeDance with Joanie and Adelle

Nia FreeDance with Joanie and Adelle

Event Type: Other

Start: Sunday, April 24, 2016 at 4:00pm

End: Sunday, April 24, 2016 at 5:00pm

Location

2501 S Capital of Texas Hwy, Austin, TX, United States

Cost

$15 advance purchase/$20 door.

Notes About This Event


In Nia, we believe every person can discover, explore, unleash and enhance their potential to live a healthy and uniquely meaningful life by engaging their senses and listening to their bodies. In keeping with this philosophy, Nia’s FreeDance begins in awareness, focuses on sensation and encourages authentic and expressive movement to promote healing and joy.

$15 advance purchase/$20 door.

Nia has been delivering the joy of movement for over three decades. For more information about Nia, see www.nianow.com.

Adelle Brewer and Joanie Brooks have a combined 40 years facilitating movement experiences. Adelle is owner of The Synergy Studio in San Antonio and is a Nia Somatic Educator and Trainer, Transformational Breath® Certified Coach and Trainer, JourneyDance™ Facilitator and Mentor, Reiki Sensei and Professional Fiber Artist. Joanie Brooks is a Nia Somatic Educator and Trainer, MELT Certified Hand & Foot Instructor, Yoga Teacher, JourneyDance™ Facilitator, Mindful Change Coach and Laughter Yoga Teacher.
 

This event will be registered through a third party service. A new page will open to sign in or register.
May
21
Julie Wylie

NIAPALOOZA: Mindful Movement + Full Moon Labyrinth Walk

NIAPALOOZA: Mindful Movement + Full Moon Labyrinth Walk

Event Type: Other

Start: Saturday, May 21, 2016 at 6:30pm

End: Saturday, May 21, 2016 at 8:00pm

Location

9905 Anderson Mill Road, Austin, TX, US

Cost

LOVE Donation

Notes About This Event

A body in motion creates a balanced ecosystem – physical, emotional, mental and spiritual. 


Join others at 6:30 p.m., in the Unity Oaks Pavilion, just prior to the Full Moon Labyrinth Walk, for a mindful movement experience based in the awareness practice of the Nia Technique, led by Nia instructor Julie Wylie. 

Release distractions, reconnect to your body’s natural wisdom, and receive that which is awaiting you. 

Nia is a body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movements including Yoga, martial arts, dance, Tai Chi, and Aikido.

Find us on Facebook: https://www.facebook.com/events/1083365958391410/

Meetup.com Event link: http://www.meetup.com/Experience-Nia-Technique-Austin-TX/events/229952133/

May
16
KAREN VANNOY

NIAPALOOZA: Silver Sneakers

Event Type: Other

Start: Monday, May 16, 2016 at 1:15pm

End: Monday, May 16, 2016 at 2:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This class is free for Silver Sneakers students!

Notes About This Event

Classic Nia class for Silver Sneakers students and anyone who is looking for a gentle, invigorating approach to movement!

May
16
KAREN VANNOY

NIAPALOOZA: Silver Sneakers

Event Type: Other

Start: Monday, May 16, 2016 at 1:15pm

End: Monday, May 16, 2016 at 2:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This class is free for Silver Sneakers students!

Notes About This Event

Classic Nia class for Silver Sneakers students and anyone who is looking for a gentle, invigorating approach to movement!

KAREN VANNOY

Classic Nia Class

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1:15am - 2:15am

Day: Monday

Time: 1:15am - 2:15am

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

The class is free for all Silver Sneakers students.  Join us!

Notes About This Class

This class is in the Humana Guidance Center, 10710 Research Blvd., Suite 120| Austin, TX 78759.  The class is sponsored by Silver Sneakers, a free program through most health insurance companies. Check yours to see if you qualify!  Please email or call me if you have questions.  

April
24
Sara Earl

FreeDance with Adelle and Joanie

FreeDance with Adelle and Joanie

Event Type: Workshop

Start: Sunday, April 24, 2016 at 4:00pm

End: Sunday, April 24, 2016 at 5:30pm

Location

2501 S Capital of Texas Hwy, Austin, TX 78746, USA

Cost

$15 advance purchase/$20 door. Online purchase here: https://clients.mindbodyonline.com/classic/ws?studioid=130&stype=-101&sTG=10&sVT=378&sView=day&sLoc=6&sTrn=100000768&date=04%2F24%2F16

Notes About This Event

In Nia, we believe every person can discover, explore, unleash and enhance their potential to live a healthy and uniquely meaningful life by engaging their senses and listening to their bodies. In keeping with this philosophy, Nia’s FreeDance begins in awareness, focuses on sensation and encourages authentic and expressive movement to promote healing and joy.

Adelle Brewer (http://nianow.com/adelle) and Joanie Brooks (http://nianow.com/joanie) have a combined 40 years facilitating movement experiences. Adelle is owner of The Synergy Studio in San Antonio and is a Nia Somatic Educator and Trainer, Transformational Breath® Certified Coach and Trainer, JourneyDance™ Facilitator and Mentor, Reiki Sensei and Professional Fiber Artist. Joanie Brooks is a Nia Somatic Educator and Trainer, MELT Certified Hand & Foot Instructor, Yoga Teacher, JourneyDance™ Facilitator, Mindful Change Coach and Laughter Yoga Teacher.

Libby Pulley

Classic Nia Class

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6:30pm - 7:30pm

Day: Monday

Time: 6:30pm - 7:30pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00- 412.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot!

Libby Pulley

Classic Nia Class

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11:00am - 12:00pm

Day: Sunday

Time: 11:00am - 12:00pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Dress in comfortable clothing to move. Bring a Yoga mat. And water. NIA is practiced barefoot.

Libby Pulley

Classic Nia Class

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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot.

Libby Pulley

Classic Nia Class

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10:00am - 11:00am

Days: Tuesday, Thursday

Time: 10:00am - 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00- $12.50/class

Notes About This Class

No Experience Required!  Wear Comfortable Clothing to Move. Bring a Yoga Mat. And Water.

NIA is practiced barefoot.

Libby Pulley

Class

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11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00- $13.75 per class

8 Class Card $100.00- $12.50 per class

Notes About This Class

Gentle NIA

For those who want to ease into a movement practice and/or are dancing with physical limitations so that we need to take extra special care.  We take it slow and simplify or modify moves to suit our bodies today.  With practice, we learn to listen to our bodies and make changes independently.

March
20
Julie Wylie

Taste of Nia White Belt

Taste of Nia White Belt

Event Type: Playshop

Start: Sunday, March 20, 2016 at 2:00pm

End: Sunday, March 20, 2016 at 3:30pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$15

Notes About This Event

TASTE OF NIA WHITE BELT - THE ART OF SENSATION WITH JULIE WYLIE

Embark on a journey of self-discovery. Beginning with Joy of Movement, you will experience a taste of Nia White Belt principles used for heightening body-centered awareness. Each Nia principle teaches you a method for building skills to deepen your connection to physical sensation while increasing pleasure and joy in your body. Through science based technology, learn Nia's body-centered approach to health, wellbeing and fitness. 

Join Nia Faculty Trainer Julie Wylie to experience this transformational body-life education practice. 

Open to all students. REGISTRATION LINK 

Find our event on Facebook

Enjoy tea post-playshop reception + Q&A. 

Bio: 

Julie Wylie is an spirited, down to earth teacher who guides with wit, love and precision. Directed to her first Nia class by a grief counselor, Julie found relief from daily stresses using Nia's “movement as medicine” practice. For an introvert, low on self confidence, teaching her first Nia class was a miracle feat of enormous proportion, requiring courage and determination. When asked: ‘What gifts has Nia given you?’ Julie’s responses included: “Nia showed me a path I used to find my voice.” Through wisdom gain from her personally therapeutic practice, spiritual seekers find Julie’s transparent group facilitation style a safe environment for rewarding journeys of transformation. Julie eagerly shares the discipline of Nia’s holistic workout and lifestyle practice that others may reap the benefits of their own curiosity and tenacity. 

Combining her physiology training, with a passion for advancing self-awareness and holistic body knowledge, Julie uses this playful technique to inspire individuals, towards feel-better, move-more, right-life choices. 

Julie Wylie: 1st degree Nia Black Belt + Nia Training Faculty Member with over 30 years of movement experience. Find deep enthusiasm and intimacy to her trainings, events and classes where she creates a safe, comfortable space for individuals to find health and healing: physically, mentally, emotionally. 
 

May
22
Julie Wylie

NIAPALOOZA: Introduction to Nia

NIAPALOOZA: Introduction to Nia

Event Type: Playshop

Start: Sunday, May 22, 2016 at 2:00pm

End: Sunday, May 22, 2016 at 4:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$20

Notes About This Event

More than a workout!

A peek at Nia's Lifestyle Philosophy + Class for Beginners.                                                               

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia’s powerful synergy between music, movement and philosophy make people feel good and look good.

Nia puts joy back into fitness! Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels. 

Find our event on Facebook!

What to expect:

  • Nia Technique Class Experience with Julie Wylie
  • Fellowship
  • Take your New Found Knowledge with you Handout
  • Introduction to Nia 
  • Light Refreshments
  • Drawing for NiaSounds CD's
  • Q & A

Sponsored by Mind Body Yoga & Experience Nia with Julie Wylie

March
4
Julie Wylie

Introduction to Nia Technique ~ Class series

Introduction to Nia Technique ~ Class series

Event Type: Other

Start: Friday, March 4, 2016 at 5:00pm

End: Sunday, March 6, 2016 at 3:00pm

Location

802 East Main Street, Rockport, Texas 78382, United States

Cost

$15 or use class card

Notes About This Event

March 4th ~ Conditioning Body & Mind   5:00-6:00pm

March 5th ~ Power UP!  8:30-9:30am

March 6th ~ Express Yourself  3:00-4:00pm

More than a workout!                                                                

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia’s powerful synergy between music, movement and philosophy make people feel good and look good.

Nia puts joy back into fitness! Experience the sensation. Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels. 

KAREN VANNOY

Classic Nia Class

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1:15pm - 2:15pm

Day: Monday

Time: 1:15pm - 2:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This is a FLEX class for Silver Sneakers members.  It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

February
4
Sara Earl

BEYOND REACH: Coming soon from Holly Nastasi!

BEYOND REACH: Coming soon from Holly Nastasi!

Event Type: Other

Start: Thursday, February 4, 2016 at 10:30am

End: Thursday, February 4, 2016 at 11:30am

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$20 advance purchase at http://store.movementwithsara.com/

$25 at the door

Notes About This Event

A preview class of Nia Trainer Holly Nastasi's next Nia routine.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Ursula Parks

Classic Nia Class

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6:30am

Days: Tuesday, Thursday

Time: 6:30am

Location

4544 South Lamar, Austin, US

Cost

$10 per class

Notes About This Class

Sunrise Nia! This class is held Tuesday-Friday at 6:30.

amber bass patterson

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Location

6800 West Gate Blvd, Austin, TX 78745, USA
amber bass patterson

Classic Nia Class

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9:00am

Day: Thursday

Time: 9:00am

Location

6800 West Gate Blvd, Austin, TX 78745, USA
amber bass patterson

Classic Nia Class

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9:00am

Day: Tuesday

Time: 9:00am

Location

6800 West Gate Blvd, Austin, TX 78745, USA
Luanne Mitchell

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Ursula Parks

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

4544 South Lamar, Austin, US

Cost

This class is by donation!

Notes About This Class

Everybody is welcome to attend this class held at Balance Dance Studio, a lovely, energizing space! Join us for a spirited class with a joyful and supportive community.

Luanne Mitchell

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Luanne Mitchell

Classic Nia Class

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11:00am

Day: Wednesday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

Luanne Mitchell

Classic Nia Class

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11:00am

Day: Thursday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

amber bass patterson

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX 78731, USA
Amanda Doan

Classic Nia Class

at Cafe Dance in
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4:00pm

Day: Sunday

Time: 4:00pm

Location

3307 Hancock Drive, Austin, TX 78731, USA

Cost

$10 per class

Notes About This Class

 classic NIA 

Luanne Mitchell

Classic Nia Class

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6:00pm

Day: Monday

Time: 6:00pm

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Louise Parks

Classic Nia Class

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6:30am

Days: Tuesday, Wednesday, Thursday, Friday

Time: 6:30am

Location

4544 South Lamar Boulevard, WestGate Shopping Center, Austin, TX 78745, USA

Cost

Classic Nia at dawn's early light.

$10 per class, cash (preferred) or check. Sorry, no credit cards.

Notes About This Class

Balance studio features mirrored rooms with sprung floors overlooking the beautiful Austin Greenbelt.

Practice Nia five days a week at Balance Studio. Come on Sundays too to dance with my talented Brown Belt daughter Ursula Parks.

At dawn's early light: Tuesday - Friday 6:30 to 7:30am

and

Sunday 10 - 11:15am

Julie Wylie

Classic Nia Class

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8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $120 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 





 

Yolanda Lovaasen

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

6800 West Gate Blvd Ste 106, Austin, TX, US

Cost

$15 walk-ins welcomed, or monthly dues

Notes About This Class

Great Nia classes throughout the week at Premeire Lady Fitness North and South

Westminster Retirment Center Class is a NIA Specialty Class for Older Persons

Julie Wylie

Classic Nia Class

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9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

1050 Meadows Drive #306, Round Rock, TX 78681, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

The Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  1. improves strength & flexibility + increases energy & endurance
  2. affects posture, poise & alignment focused on balance & coordination
  3. provides emotional release & reduces stress andis playfully creative while conditioning
  4. creates community offering adaptable movement for all fitness levels
Julie Wylie

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

7107 Meadowood Drive, Austin, TX 78723, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

Class instructor for this class travels.  Please call to confirm class is happening and RSVP a spot.  

We move toward health and healing  ....

Cathy R.  Keith

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

6800 West Gate Blvd, Austin, TX 78745, USA

Cost

Non-Member Drop-in Fee:  $15

KAREN VANNOY

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15am

Day: Monday

Time: 1:15am

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

The class is free for all Silver Sneakers students.  Join us!

Notes About This Class

This class is in the Humana Guidance Center, 10710 Research Blvd., Suite 120| Austin, TX 78759.  The class is sponsored by Silver Sneakers, a free program through most health insurance companies. Check yours to see if you qualify!  Please email or call me if you have questions.  

Sara Earl

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:10am

Day: Thursday

Time: 8:10am

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members.
 

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot.

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00- $12.50/class

Notes About This Class

No Experience Required!  Wear Comfortable Clothing to Move. Bring a Yoga Mat. And Water.

NIA is practiced barefoot.

Libby Pulley

Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00- $13.75 per class

8 Class Card $100.00- $12.50 per class

Notes About This Class

Gentle NIA

For those who want to ease into a movement practice and/or are dancing with physical limitations so that we need to take extra special care.  We take it slow and simplify or modify moves to suit our bodies today.  With practice, we learn to listen to our bodies and make changes independently.

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Dress in comfortable clothing to move. Bring a Yoga mat. And water. NIA is practiced barefoot.

Julie Wylie

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Thursday

Time: 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Economical Class Passes Available click for details

Drop-in Class Pass = $16

Notes About This Class

Please make every effort to arrive by 10:55am as the front door to the studio will be locked once class starts.

If you need to arrive later call me to make arrangements.

amber bass patterson

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX 78731, USA
Elota Patton

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Friday, Saturday

Time: 11:00am

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 Walk-in
$45 4-class Card

Sara Earl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

5807 McNeil Drive, Austin, TX 78729, United States

Cost

For YMCA members.

KAREN VANNOY

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Monday

Time: 1:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This is a FLEX class for Silver Sneakers members.  It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00- 412.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot!

Upcoming Events

May
13
Julie Wylie

NIAPALOOZA: Nia for Bone Density with Janet Hollander

NIAPALOOZA: Nia for Bone Density with Janet Hollander

Event Type: Workshop

Start: Friday, May 13, 2016 at 9:00am

End: Friday, May 13, 2016 at 12:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$60

Pre-register: www.mindbodyyogaaustin.com

Notes About This Event

Learn to adapt Nia to build and preserve healthy bone density!

In every Nia class, we do LOTS of moves that improve balance.

Balance and fall-prevention are as important as bone density in preventing fractures, and that's the bottom line: no one wants a broken bone.

The important thing is to become even more aware of all we are doing. Whether inside of class or outside of class, with attention each of your moves become even more effective. Join others to gather information from the fascinating research study behind this assertion!

Learn how to use the moves in Nia choreography to keep your bones strong and help prevent falls.

Ideal for Nia Technique students as well as those brand new to Nia and the curious. No previous Nia, movement or dance experience needed!

Questions: Julie Wylie (512) 791-6597

Meet the course facilitator: Janet Hollander
A certified instructor through the American Council on Exercise, Janet Hollander also holds a BA in Gerontology, specializing in Older Adult fitness. ACE has awarded her specialty recognition in both Older Adult Fitness and Mind Body Integration. She has taught exercise classes for Lane Community College, local parks and recreation centers, and privately since 1982. Currently on the Events and Program staff at Willamette Oaks Retirement Community, she oversees the fitness program.

Adding Better Bones and Balance certification to her credentials, a current area of special exploration and emphasis is the correlation between Nia choreography and exercises found to be beneficial for building bone density and improving balance. “They’re all there in a Nia class, and we have so much fun dancing strong!”

Janet’s philosophy of exercise holds that it should be pleasurable rather than painful. She applies her knowledge of the aging process to make classes safe and beneficial for all ages and ability levels.

http://movingtowardhealth.com/about/

May
15
Sara Earl

NIAPALOOZA: Nia 52 Moves + Move IT class with Helen Terry

NIAPALOOZA: Nia 52 Moves + Move IT class with Helen Terry

Event Type: Workshop

Start: Sunday, May 15, 2016 at 1:00pm

End: Sunday, May 15, 2016 at 3:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15 advance for the playshop OR class

$25 door for the playshop OR class

$25 advance for the playshop AND class

$35 door for the playshop AND class

Register online at store.movementwithsara.com

Notes About This Event

In the first hour-long playshop, we will cover the detailed mechnics of Nia's 52 basic moves to hone your skills in class. Nia's 52 movements have been distilled through 30 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial arts and therapeutic practices. Practiced in isolation and integrated with systemic movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance propioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.

The next hour will consist of a Move IT class is Nia's interval cardio-dance fitness class, which is distinguished by somatic coaching with sequential 60-second intervals that isolate and integrate Nia movements. The 60-minute class conditions every body part and muscle group while delivering four types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Helen Terry is a Nia First Degree Black Belt and First Generation Nia Instructor Trainer. More about Helen here: http://nianow.com/helen-terry.

May
16
Sara Earl

NIAPALOOZA: Men Can Too do Nia with Jason Alan Griffin

NIAPALOOZA: Men Can Too do Nia with Jason Alan Griffin

Event Type: Other

Start: Monday, May 16, 2016 at 10:00am

End: Monday, May 16, 2016 at 11:00am

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15, men are half-price!

Notes About This Event

An extra, special Nia class with Jason Alan Griffin, a First Degree Black Belt instructor from Seattle, WA. More about Jason here: http://nianow.com/jagnyc. Bring your guy because men are half-price! Register online at store.movementwithsara.com.

May
16
KAREN VANNOY

NIAPALOOZA: Silver Sneakers

Event Type: Other

Start: Monday, May 16, 2016 at 1:15pm

End: Monday, May 16, 2016 at 2:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This class is free for Silver Sneakers students!

Notes About This Event

Classic Nia class for Silver Sneakers students and anyone who is looking for a gentle, invigorating approach to movement!

May
16
KAREN VANNOY

NIAPALOOZA: Silver Sneakers

Event Type: Other

Start: Monday, May 16, 2016 at 1:15pm

End: Monday, May 16, 2016 at 2:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This class is free for Silver Sneakers students!

Notes About This Event

Classic Nia class for Silver Sneakers students and anyone who is looking for a gentle, invigorating approach to movement!

May
20
Elota Patton

NIAPALOOZA: Rock and Roll Nia

NIAPALOOZA: Rock and Roll Nia

Event Type: Playshop

Start: Friday, May 20, 2016 at 11:00am

End: Friday, May 20, 2016 at 12:00pm

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 walk-in, and regular card members can use their cards.

Notes About This Event

Nia's 52 moves adapt to ALL kinds of music, including rock!

May
21
Julie Wylie

NIAPALOOZA: Community Nia JAM

NIAPALOOZA: Community Nia JAM

Event Type: Dance Jam

Start: Saturday, May 21, 2016 at 8:30am

End: Saturday, May 21, 2016 at 9:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 or use your class pass

Notes About This Event


Dance Party!

Take class from a team of local Nia teachers.

Meet up with others like yourself, seeking health and healing, pleasure and play through safe, grounded barefuoot movement to an eclectic mix of world-beat music!

GetYourGrooveOn.NiaAustin.NorthwestAustin.Community.TeamTaughtDanceJAM.


 

May
21
Julie Wylie

NIAPALOOZA: Mindful Movement + Full Moon Labyrinth Walk

NIAPALOOZA: Mindful Movement + Full Moon Labyrinth Walk

Event Type: Other

Start: Saturday, May 21, 2016 at 6:30pm

End: Saturday, May 21, 2016 at 8:00pm

Location

9905 Anderson Mill Road, Austin, TX, US

Cost

LOVE Donation

Notes About This Event

A body in motion creates a balanced ecosystem – physical, emotional, mental and spiritual. 


Join others at 6:30 p.m., in the Unity Oaks Pavilion, just prior to the Full Moon Labyrinth Walk, for a mindful movement experience based in the awareness practice of the Nia Technique, led by Nia instructor Julie Wylie. 

Release distractions, reconnect to your body’s natural wisdom, and receive that which is awaiting you. 

Nia is a body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movements including Yoga, martial arts, dance, Tai Chi, and Aikido.

Find us on Facebook: https://www.facebook.com/events/1083365958391410/

Meetup.com Event link: http://www.meetup.com/Experience-Nia-Technique-Austin-TX/events/229952133/

May
22
Julie Wylie

NIAPALOOZA: Introduction to Nia

NIAPALOOZA: Introduction to Nia

Event Type: Playshop

Start: Sunday, May 22, 2016 at 2:00pm

End: Sunday, May 22, 2016 at 4:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$20

Notes About This Event

More than a workout!

A peek at Nia's Lifestyle Philosophy + Class for Beginners.                                                               

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia’s powerful synergy between music, movement and philosophy make people feel good and look good.

Nia puts joy back into fitness! Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels. 

Find our event on Facebook!

What to expect:

  • Nia Technique Class Experience with Julie Wylie
  • Fellowship
  • Take your New Found Knowledge with you Handout
  • Introduction to Nia 
  • Light Refreshments
  • Drawing for NiaSounds CD's
  • Q & A

Sponsored by Mind Body Yoga & Experience Nia with Julie Wylie

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