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Nia in Austin, Texas, USA

Austin

Julie Wylie

Join Ongoing Classes with Confidence

Join Ongoing Classes with Confidence.Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.Save 50%Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.New Student speci

Join Ongoing Classes with Confidence.

Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.

Save 50%

Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.

New Student special: 3 class series $15 ($30 value) Save 50%

Passages To Potential (1050 Meadows Drive Suite 306 Round Rock 78681)

Great for people who don’t like to exercise! More than “working out” Nia:

  • improves strength & flexibility + increases energy & endurance
  • affects posture, poise & alignment focused on balance & coordination
  • provides emotional release & reduces stress and is playfully creative while conditioning
  • creates community offering adaptable movement for all fitness levels

Questions? Call me (512) 791-6597 or email julie.wylie@nianow.com

Wed., May 27th 9:00am

Learn the Basic Steps, Stances & Kicks

“This lyrical technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”  -Health Magazine

Wed., June 3rd 9:00am

Learn FAMSS - Increase Functional Fitness

Use functional conditioning: Flexibility, Agility, Mobility, Strength & Stability to achieve holistic conditioning.

“Nia is a body, mind, spirit celebration!”  -Christiane Northrup MD

Wed, June 10th 9:00am

Martial Arts + Dance + Healing Modalities

“Purposefully selected, nine movement forms add energy variety and the potential to increase movement skill in every class.”    -Nia Technique

Julie Wylie

Join Ongoing Classes with Confidence

Join Ongoing Classes with Confidence.Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.Save 50%Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.New Student speci

Join Ongoing Classes with Confidence.

Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.

Save 50%

Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.

New Student special: 3 class series $15 ($30 value) Save 50%

Passages To Potential (1050 Meadows Drive Suite 306 Round Rock 78681)

Great for people who don’t like to exercise! More than “working out” Nia:

improves strength & flexibility + increases energy & endurance
affects posture, poise & alignment focused on balance & coordination
provides emotional release & reduces stress and is playfully creative while conditioning
creates community offering adaptable movement for all fitness levels

Questions? Call me (512) 791-6597 or email julie.wylie@nianow.com

Wed., May 27th 9:00am

Learn the Basic Steps, Stances & Kicks

“This lyrical technique is deceptively effective at delivering a high-powered workout that    will leave you strong and centered.”                       -Health Magazine

Wed., June 3rd 9:00am

Learn FAMSS - Increase Functional Fitness

Use functional conditioning: Flexibility, Agility, Mobility, Strength & Stability          to achieve holistic conditioning. “Nia is a body, mind, spirit celebration!”  -Christiane Northrup MD

Wed, June 10th 9:00am

Martial Arts + Dance + Healing Modalities

“Purposefully selected, nine movement forms add energy variety and  the potential to increase movement skill in every class.”    -Nia Technique

June
13
Julie Wylie

Nia Technique ~ Conditioning Fitness

Nia Technique ~ Conditioning Fitness

Event Type: Workshop

Start: Saturday, June 13, 2015 at 2:00pm

End: Saturday, June 13, 2015 at 4:00pm

Location

406 West Main Street, Fredericksburg, TX 78624, USA

Cost

$40

Notes About This Event

Get FIT with Nia 52 Moves Conditioning!

Nia’s 52 basic moves can help you get FIT with its Fun Integrated Technique. The distinct 52 moves that comprise Nia are distilled from more than 30 years of study and assessment of somatic (bodily) movements from such diverse energies as dance, martial arts and therapeutic practices (like yoga). Practiced in isolation or integrated into “dances,” Nia 52 moves are proven to physically condition the body, enhance motor skills, and increase overall flexibility, mobility, agility, stability and strength.  Some are familiar, some are new, but all 52 moves represent the best in body-mind-emotion-spirit conditioning.                                                                                                    

Benefits of the Nia 52 Moves Conditioning workshop are:

  • Cardiovascular conditioning
  • Increased whole-body strength
  • Enhanced physical dexterity and muscle tone
  • Improved range of motion in all joints of the body
  • Skills to consciously guide your movement practice to achieve your fitness goals

Click this REGISTRATION LINK

May
17
Julie Wylie

IGNITE ~ Chakra Exploration

IGNITE ~ Chakra Exploration

Event Type: Workshop

Start: Sunday, May 17, 2015 at 1:30pm

End: Sunday, May 17, 2015 at 3:30pm

Location

802 East Main Street, Rockport, Texas 78382, United States

Cost

$40

Notes About This Event

“Along the spine are energy centers of the ethereal energy - chi. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong -  physically, mentally, and emotionally.” 

The Nia Technique                                                               

by Debbie Rosas and Carlos Aya-Rosas

Ignite! Chakra Exploration workshop includes:

*introduction to the qualities, characteristics and lessons, as well as challenges, offered by each of the seven energy centers in our bodies

*simple ways to isolate each chakra, and specific exercises to open and charge our chakras with vitality

*interactive Nia Technique movement to put into action our new-found awareness of charka energy and ways to keep this energy flowing to benefit us as a “whole” person

*insight into greater understanding of yourself through learning how our chakras work together for harmony and balance

May
16
Julie Wylie

Nia Technique ~ The Class Experience

Nia Technique ~ The Class Experience

Event Type: Playshop

Start: Saturday, May 16, 2015 at 8:30am

End: Saturday, May 16, 2015 at 10:00am

Location

802 East Main Street, Rockport, Texas 78382, United States

Cost

$25

Notes About This Event

Experience the FUNdamentals of Nia

FUN. ENERGIZING. Non-Impact Workout.

Building Basics for your Practice + Nia Class Experience

*Joy of Movement Fundamentals

*Functional Fitness using Nia Technique

  • *Experience a blending of 9 different movement forms
  • 3 Martial Arts
  • 3 Dance Arts
  • 3 Healing Arts
May
9
Julie Wylie

At Your Fingertips ~ Health, Fitness, Well-Being

At Your Fingertips ~ Health, Fitness, Well-Being

Event Type: Workshop

Start: Saturday, May 9, 2015 at 1:30pm

End: Saturday, May 9, 2015 at 3:30pm

Location

1050 Meadows Drive #306, Round Rock, TX 78681, USA

Cost

Notes About This Event

“Movement is life. Life is a process.

         Improve the quality of the process

                and you improve the quality of life itself.”               

                                                                       Moshe Feldenkrais

Wish to move with greater ease and elegance? Interested in alleviating a nagging pain? Recovering from injury? Yearn for more restful sleep? Experience how Mindful Movements will help you. Learn skills to better sense yourself in action.  Learn novel movement strategies to increase your innate capacity for self healing and improve human functioning.

Workshop Take Aways::
*Explore anatomy of the shoulder girdle, arms, and hands
*Learn how movement can enhance well-being
*Understand how brain affects all body systems with improved self-awareness
*Experience novel techniques that may improve sleep and reduce anxiety    

Workshop Experiences:
*Knowledge gathered exploring shoulder girdle anatomy, and the science of movement to enhance well-being.
*Improved body awareness that affects positive changes via internal systems including the brain and central nervous system.
*Techniques that can help you sleep better and reduce anxiety. 

Workshop “Somatic Education” includes:
*Nia Technique®
*Feldenkrais Method®
*Awareness Through Movement®        
*Sounder Sleep System®

Bring: 
Mat. Blanket. Towel and/or Pillow for support to be comfortable lying on the floor. Water. Curiosity.  

Dress: 
Layered Clothing including socks. 

MEET the WORKSHOP FACILITATORS

Nia Somatic Educator:     
Julie Ann Wylie        
JulieAnnWylie.com            

Feldenkrais Practitioner:
Becky Behling
MoveWithEaseNow.com

Feldenkrais Practitioner:
Marika Hicks
FeldenkraisAustin.com

January
31
Julie Wylie

Free Day of Dance - Wrap Up!

Free Day of Dance - Wrap Up!

Event Type: Other

Start: Saturday, January 31, 2015 at 4:00pm

End: Saturday, January 31, 2015 at 6:00pm

Location

404 West 30th Street, Austin, TX 78705, USA

Cost

There is no charge for this wrap up event!

Notes About This Event

Assimilate . Discover . Inspire

What MOVES you?  Tell your Free Day of Dance Story ....

My Austin Dance Story

Is Austin the new Dance Capital of the World?

Calling all Austin dancers to tell their favorite story about dance! Why do you dance? Where do you dance? Who do you dance with? All types of dancers are welcome!  Let's celebrate Austin's Free Day of Dance on January 31, 2015 by showcasing the rich and vibrant scene that is Austin Dance! Who knows, maybe we'll become the live DANCE capital of the world!

Free Day of Dance - Wrap Up Event 

Join us after your adventurous Free Day of Dance for a Wrap Up session filled with vibrant dancers sharing rich moving stories!

Can't make it to this event?  We still want to hear from you!

Archive your story: 

• Weeva: http://weeva.co/tapestry/my-austin-dance-story 

• Email: dance@movineasy.com

February
7
Julie Wylie

IGNITE - Chakra Exploration

IGNITE - Chakra Exploration

Event Type: Workshop

Start: Saturday, February 7, 2015 at 2:30pm

End: Saturday, February 7, 2015 at 4:30pm

Location

406 West Main Street, Fredericksburg, TX 78624, USA

Cost

$40

Notes About This Event

"Along the spine are energy centers of the ethereal energy - chi. These energy centers, or chakras, are located near the major nerve plexus of the body. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong -  physically, mentally, and emotionally.” 

The Nia Technique by Debbie Rosas and Carlos Aya-Rosas

Ignite-Chakra Exploration workshop includes:

  • time spent learning the qualities, challenges, characteristics and lessons of each chakra
  • methods to isolate each chakra and exercises    to charge them with energy
  • a Nia Technique Class integrating the afternoon’s kinesthetic experience
  •  

During Ignite-Chakra Exploration workshop:

  • gain a greater understanding of yourself through increased chakra knowledge
January
3
Julie Wylie

Nia Community JAM - New Location Celebration

Nia Community JAM - New Location Celebration

Event Type: Dance Jam

Start: Saturday, January 3, 2015 at 8:30am

End: Saturday, January 3, 2015 at 9:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 or INVEST in a class pass for this new Northwest Austin location and attend this JAM as our guest! 

Class passes can be purchased on-site before or after the event.

Class Package Options:

4 CLASSES - $  48 ($12/class) - Expires in 2 months 

8 CLASSES - $  88 ($11/class) - Expires in 4 months

12 CLASSES - $120 ($10/class) - Expires in 6 months

Cash or Check preferred

Credit card payments available ($1.00 fee)

Notes About This Event


NEW Location Celebration - Nia Community JAM

Meet up with others like yourself, seeking health and healing, pleasure and play through safe, grounded barefuoot movement to an eclectic mix of world-beat music!

Nia.NorthwestAustin.Meet&Greet.Community.MultipleTeacherDanceJAM.

December
28
Julie Wylie

Inspired Self-Healing

Inspired Self-Healing

Event Type: Presentation

Start: Sunday, December 28, 2014 at 1:30pm

End: Sunday, December 28, 2014 at 3:30pm

Location

404 West 30th Street, Austin, TX 78705, USA

Cost

no cost event

Notes About This Event

Stories of Health and Healing Found Through Movement

That others my find their perfect path toward health, fitness, healing & well-being, Tim Hurst (owner of Movin’Easy) and I have been inspired to organize movement practitioners of Austin to share their personal stories of finding health and healing through movement.

Join us Sunday afternoon in a Sharing Circle to be filled with stories of ways others have found health and healing through movement.

December
30
Julie Wylie
Nia Austin and beyond Potluck Party

Event Type: Other

Start: Tuesday, December 30, 2014 at 7:00pm

End: Tuesday, December 30, 2014 at 10:00pm

Location

7107 Meadowood Drive, Austin, TX 78723, USA

Notes About This Event

It's the perfect time for a potluck party! Nourish yourself with good eats and good company.  


During the evening we'll reflect on the lessons and gifts of 2014 and set our sights toward 2015 by considering the unique gifts we each bring to our vibrant community of health, fitness and well-being. 


Everybody is welcome. Feel yourself as an invaluable member of the Nia Austin and beyond Community. 

January
10
Julie Wylie

Nia - The Workout : an Introduction to Nia Technique

Nia - The Workout : an Introduction to Nia Technique

Event Type: Playshop

Start: Saturday, January 10, 2015 at 8:30am

End: Saturday, January 10, 2015 at 11:00am

Location

802 East Main Street, Rockport, Texas 78382, United States

Cost

$25

Notes About This Event

THE WORKOUT

Introduction to Nia Technique plus Nia Class Experience followed by snacks and Q & A.

Experience:

  • Joy of Movement
  • FUNdamentals of Nia Technique
  • Nia’s blending of nine movement forms: 3 Martial Arts, 3 Dance Arts, 3 Healing Arts
January
11
Julie Wylie
BALANCE

Event Type: Workshop

Start: Sunday, January 11, 2015 at 1:30pm

End: Sunday, January 11, 2015 at 3:30pm

Location

802 East Main Street, Rockport, Texas 78382, United States

Cost

$35

Notes About This Event

Stability.Equilibrium.Steadiness.Footing.Poise

Building BALANCE from the Base Up

The BALANCE Workshop:

  • -teaches the fundamental anatomy of the Base of the Body
  • -demonstrates how Nia Technique can increase body awareness
  • -engages body, mind, spirit through adaptive, responsive movement
Julie Wylie

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Day: Saturday

Time: 8:30am - 9:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

 

Julie Wylie

Nia Austin and beyond 2015 schedule of classes

Announcing Nia Austin's 2015 schedule of classes!  Details for each class can be found by following class and teacher threads off this NiaSites home page.

December
9
Julie Wylie

Discovery Zone

Discovery Zone

Event Type: Other

Start: Tuesday, December 9, 2014 at 3:30pm

End: Tuesday, December 9, 2014 at 4:30pm

Location

404 West 30th Street, Austin, TX 78705, USA

Cost

$10-$20 sliding scale

Notes About This Event

Experiment. Discover. Create.

Discover your Joy of Movement * an Experiment in Sensing Life Force Energy using Nia Technique 


“Joy is native to the experience of what it means to be human.” Rosas
“Movement is not something we, it is something we are.” Continuum


Nia Technique
An Experience in Self-Discovery 
Ready to get moving and unsure of where or how to start. Looking for a way to find, sustain, even increase your enjoyment of movement, dance, play, exercise. Developing awareness through movement enables our ability to perceive, to feel, and to be sensorily conscious of patterns, thoughts, even emotions. In this level of consciousness, experimental movement for health and healing of body, mind, emotions & spirit can occur during dance or exercise class and all day long! Self-awareness is crucial for increasing one’s capacity for introspection that guides purposeful change and happiness ensues such a noble endeavor.


Experiential Talk & Movement Take Aways:
Kinesthetic imprinting for use to enhance the quality of your life.
Results oriented practices using the science and spirituality of the body.
An experiment to take home + a personalized follow-up method where you may share your results: physical, mental, emotional and/or spiritual.


Experience includes:
Nia Technique methods to increase body knowledge and condition the nervous system.


Bring: Curiosity.Dress: Comfortably.For more information: (512) 791-6597Fee: (sliding scale) $10-$20 cash or checkTo Your Health, Julie Wylie - Nia Technique Training Faculty

November
29
Julie Wylie

Discovery Zone

Discovery Zone

Event Type: Other

Start: Saturday, November 29, 2014 at 1:30pm

End: Saturday, November 29, 2014 at 3:30pm

Location

404 West 30th Street, Austin, TX 78705, USA

Cost

no charge for a "Conversation of Possibilities"

cost: your time, energy, and attention

Notes About This Event

Experiment. Discover. Create.

What do you want? Desire? Need?  I'm curious. I'd love to hear your well-being goals. 

Stop by Movin'Easy ANYTIME between 1:30 & 3:30 Saturday for a "Conversation of Possibilities." I'll either be downstairs or upstairs in the NEW Dance Loft. Hunt me down. 

In return, I'll share with you an idea in the form of an experiment. Take it home. Experiment with the idea. Finally, let me know the results you're experiencing.

To Your Health, Julie Wylie - Nia Technique Training Faculty

November
16
Julie Wylie

It's a Celebration! plus Pleasure Gathering

It's a Celebration! plus Pleasure Gathering

Event Type: Dance Jam

Start: Sunday, November 16, 2014 at 10:00am

End: Sunday, November 16, 2014 at 11:00am

Location

213 West North Loop Boulevard, Austin, TX 78751, USA

Cost

$10 - $15 sliding scale fee

Notes About This Event

Join us as we celebrate 1 year of Nia classes at The Center Spot.  After class we'll head next door to Epoch Coffee House for a Pleasure Gathering (aka: coffee, coffee cake and a continuation of the celebration!)

You'll know many of the teachers join us and there will be some surprise faces too ... Yolanda Lovaasen, Michelle Yarovinsky, Libby Pulley, Cathy Keith, Meagan Burns, myself and well, who knows - the doors are still open!

October
5
Julie Wylie

Celebrate 30+ Years of Music, Movement and Magic

Celebrate 30+ Years of Music, Movement and Magic

Event Type: Other

Start: Sunday, October 5, 2014 at 10:00am

End: Sunday, October 5, 2014 at 11:00am

Location

3212 South Congress Avenue, Austin, TX 78704, USA

Cost

drop in $10

Notes About This Event

Celebrate over 30 Years of Music, Movement and Magic

  • Celebrate Fitness, Health, Power, and Beauty. 
  •  
  • Fitness is the sensation of being strong.
  • Health is a sensation of making right choices.
  • Power is a sensation of right force.
  • Beauty is a sensation of wholeness.


Join in Sunday - celebrating your Fitness, Health, Power, and Beauty.

October
4
Julie Wylie

Wildy . Whimsically . Warmly . Welcoming

Wildy . Whimsically . Warmly . Welcoming

Event Type: Dance Jam

Start: Saturday, October 4, 2014 at 8:30am

End: Saturday, October 4, 2014 at 9:30am

Cost

$12 drop in or use your current Class Card!

Notes About This Event

Welcome. Welcome. Welcome. 

Welcoming NEW to Austin Nia teachers to North Austin's Nia HUB. The Rhythm Studio.  

Community & Collaboration Communicated through Music, Movement & Nia Technique Magic

Join In. EnJoy. You.

Meet & Greet ~ They'll show YOU & YOUR BODY a good time!

Karen Vannoy www.nianow.com/karen-vannoy

Nicole Raglin www.nianow.com/nicoleraglin

Julie Wylie www.nianow.com/julie-wylie

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Louise Parks

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30am

Days: Wednesday, Friday

Time: 6:30am

Location

4544 South Lamar Boulevard, WestGate Shopping Center, Austin, TX 78745, USA

Cost

$10 per class--First class is free.

Pay by the class of the month with cash or a check.

Notes About This Class

Balance studio features mirrored rooms with sprung floors overlooking the beautiful Austin Greenbelt.

Practice Nia five days a week at Balance Studio. I alternate teaching days with my talented Brown Belt daughter Ursula Parks.

At dawn's early light: Tuesday - Friday 6:30 to 7:30am

and

Sunday 10 - 11:15am

amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

6800 westgate blvd., austin, TX, US
amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

6800 westgate blvd., austin, TX, US
amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

6800 westgate blvd., austin, TX, US
Luanne Mitchell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Luanne Mitchell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Luanne Mitchell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

7028 wood hollow dr., austin, TX, US
amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

7028 wood hollow dr., austin, TX, US
amber bass patterson

Classic Nia Class

at open lotus in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

3212 South Congress Avenue, Austin, TX, United States
amber bass patterson

Classic Nia Class

at open lotus in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Tuesday

Time: 11:00am

Location

3212 South Congress Avenue, Austin, TX, United States
Luanne Mitchell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

Amanda Doan

Classic Nia Class

at Cafe Dance in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Sunday

Time: 4:00pm

Location

3307 Hancock Drive, Austin, TX 78731, USA

Cost

$10 per class

Notes About This Class

 classic NIA 

amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Tuesday

Time: 4:30pm

Location

7028 wood hollow dr., austin, TX, US
amber bass patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Thursday

Time: 4:30pm

Location

7028 wood hollow dr., austin, TX, US
Luanne Mitchell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Julie Wylie

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

 

Julie Wylie

Classic Nia Class

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9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

1050 Meadows Drive #306, Round Rock, TX 78681, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

The Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  1. improves strength & flexibility + increases energy & endurance
  2. affects posture, poise & alignment focused on balance & coordination
  3. provides emotional release & reduces stress andis playfully creative while conditioning
  4. creates community offering adaptable movement for all fitness levels
Yolanda Lovaasen

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

6800 West Gate Blvd Ste 106, Austin, TX, US

Cost

$15 walk-ins welcomed, or monthly dues

Notes About This Class

Great Nia classes throughout the week at Premeire Lady Fitness North and South

Westminster Retirment Center Class is a NIA Specialty Class for Older Persons

Julie Wylie

Classic Nia Class

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10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

213 West North Loop Boulevard, Austin, TX 78751, USA

Cost

sliding scale $10-$15

Notes About This Class

This commUNITY Nia class is shared by local and visiting Nia teachers.

Julie Wylie

Classic Nia Class

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10:55am
Classic Nia

Day: Thursday

Time: 10:55am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Economical Class Passes Available click for details

Drop-in Class Pass = $16

Notes About This Class

Please make every effort to arrive by 10:55am as the front door to the studio will be locked after that.

If you need to arrive later call me to make arrangements.

Julie Wylie

Classic Nia Class

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6:00pm
Classic Nia

Days: Tuesday, Thursday

Time: 6:00pm

Location

4001 Speedway, Austin, TX 78751, United States

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

While repairs are being completed to repair flooring damaged during the Memorial Day 2015 floods .... enjoy Dancing Through Life in the LABYRINTH of the CommUNITY Hall at Trinity.  We move toward health and healing in the welcoming ....

Upcoming Events

August
22
Julie Wylie

Pelvic Floor : Foundation to a Strong Core

Pelvic Floor : Foundation to a Strong Core

Event Type: Workshop

Start: Saturday, August 22, 2015 at 1:30pm

End: Saturday, August 22, 2015 at 3:30pm

Location

1701 Toomey Road, Austin, TX 78704, USA

Cost

Sliding Scale Fee $30-$40 (pay what you can)

Tickets available through EventBrite.  CLICK HERE.

Notes About This Event

Explore Pelvic Floor Suspension : Your Foundation to a Strong Core

A healthy pelvic floor is crucial for men and women at all stages of life. Bringing tone and vitality to muscle and connective tissue this area is fundamental to overall core health. 

This workshop is appropriate to men and women. 

In this workshop learn how: 

  • -a strong pelvic floor helps relieve lower back pain and shoulder tension
  • -a supple pelvic floor improves balance
  • -to stimulate and activate deep muscles and tissue integral to suspension 
  • -to apply "The Body's Way" knowledge to "Your Body’s Way” 

Call for info: (512) 791-6597    $30 - $40 sliding scale event                                                                        

Gain these tools:

  • -5 developmental moves to feel better
  • -anatomy of the pelvic floor & core
  • -greater ease walking (gait training)

Experience:  Pilates Technique and Nia Technique movement to increase body knowledge. 

Bring:           your curiosity, water, a yoga mat and hand towel.

Dress:          comfortably enough to move arms and legs. 

ORGANIZERS:

Julie Wylie & Shannon Rashap, MA

Shannon Rashap, MA www.clearpointwellness.com Biomechanics and Movement Specialist, Certified Pilates Teacher, Active Stretch Therapist             Shannon combines personal instruction with hands-on guidance to help clients integrate their knowledge with a heightened physical awareness.

YouTube Link from Shannon: Connecting movement of your femur to the muscles of your pelvic floor exercise. CLICK HERE.

Julie Wylie www.julieannwylie.com Nia Training Faculty Member and 1st degree Nia Black Belt Teacher, Conscious Personal Trainer                               Julie combines her passion for personal connection with holistic body knowledge to inspire clients, through pleasure & play, toward feel better right choices.

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