"Awake" Mini-Workshop and Routine Immersion
Event Type: Workshop
Start: Saturday, June 29, 2013 at 8:30am
End: Saturday, June 29, 2013 at 7:00pm
Routine Immersion: $50 - Pre-registration required here.
11:00 am-7:00 pm
8:30 am-7:00 pm
Notes About This Event
Join us for the Ashland premiere of Nia newest routine, "Awake."
Take the morning or the afternoon - or both! Or just come for the "Awake" Nia class at 9:30 am.
AWAKE MINI-WORKSHOP: Learn The Routine
8:30 am-10:45 am
Drop-in $20 or preregister here.
Beginning and experienced Nia students are welcome at this fun mini-workshop with Rachael premiering the new Nia routine, "Awake."
In the first hour, we'll break down all the moves. Work at your own pace with plenty of time for sensing your body's way and for Q&A.
In the second hour, we'll take class, embodying the beautiful routine "Awake."
Listen to Awake's music here - all from Auroville, India: www.nianow.com/product/music/awake-cd
AWAKE ROUTINE IMMERSION: Embody and Share
11:00 am - 7:00 pm
PRE-REGISTRATION REQUIRED: Click here.
Nia teachers and the general public alike are welcome to immerse in the routine, "Awake." Learn the choreography and music bars of each song, while engaging in the teaching experience if you like!
Focus: Spine, Spiral, Space.
Intent: Connect your movement in space to the spiraling flow of energy up and down the spine.
Created by Nia Trainers Philippe Beaufour and Sabine Zweig, "Awake" is inspired by the image of a dolphin moving in water and the spiral of the DNA double helix. Set to the soundscape of Indian and world music from Auroville, "Awake" invites you to sense, explore, and manifest the natural flow of energy moving through your body by connecting to your spine, spiral energy and space. Exploring space cultivates a sense of community and playful interaction as you dance together as a group.