FUNctional Fitness Your Body's Way

Julie Wylie

FUNctional Fitness Your Body's Way

FUNctional Fitness Your Body's Way

Event Type: Dance Jam

Start: Monday, July 14, 2014 at 6:20pm

End: Monday, July 14, 2014 at 7:10pm


4610 Sam Peck Rd, Little Rock, AR, US


IF you are not a member of Little Rock Athletic Club contact me directly for event access.

Call (512) 791-6597

Notes About This Event

The ART of Sensing : The FIVE Sensations of FUNctional Fitness

"So is it enough just ot practice the moves or is there something more you can do when practicing and working out to get results? Yes, there's sensing. 

Sensing is what you do to know whether or not you are actually getting the results you want. ... Sensing precisely what you feel at any given moment during a Nia movement is a superb way to become your own best teacher and conscious personal trainer."  The Nia Technique by Debbie Rosas & Carlos Aya-Rosas

  • Flexibility
  • Agility
  • Mobility
  • Strength
  • Stability

These are the five sensations responsible for maintaining functional fitness. It is the dynamic interaction of these five sensations that results in a sense of balance and harmony.