A Nia Routine-Based Workshop with Beyond

Pauline Osborne

A Nia Routine-Based Workshop with Beyond

A Nia Routine-Based Workshop with Beyond

Event Type: Workshop

Start: Saturday, April 27, 2013 at 2:30pm

End: Saturday, April 27, 2013 at 4:30pm


16641 Redmond Way, Redmond, WA, US


Cost: $30 with Unlimited or Metabody Pass

          $35 all other students

         $20 for Active Nia Teachers (Excludes CD)

Register by April 20th to be guaranteed a free Beyond music CD.

Notes About This Event

In a relaxed and fun way, learn the core movements for the Nia routine Beyond. Then bring the movements and sensations alive in a 1 hour Nia class.

The focus of this routine is balance. The intent is to help you gain an awareness of your body in space to ultimately achieve vertical alignment, using systemic movement in all directions. Come prepared for an exhilarating movement experience that balances the body from top to bottom, side to side and from inside to out. Develop coordination and grace, and play with different patterns of motion and speeds.

A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to accelerate the learning process. New students receive 2 free Nia classes at DanceWorks.

OPTIONAL: After the workshop join the Nia at DanceWorks community in a social with a light dinner provided by Nia student Cindy Bohnett at her home Cottage Lake Lodge.