Breast Medicine - Heart Connection
Event Type: Playshop
Start: Sunday, October 12, 2014 at 1:00pm
End: Sunday, October 12, 2014 at 3:30pm
Advance booking appreciated via email to email@example.com.
Pay before the day $45. On the day $60.
Payment can be made in cash at Sophie's classes or via Bank Deposit CBA BSB 064-178 #1037-2619
Notes About This Event
"The body welcomes all respect given to it, and in acknowledgement responds in beautiful and unexpected ways." - Diana Richardson
This Nia playshop offers a safe (and fully clothed) space for you to become more aware of your body, to sense your breasts from within and reconnect with your heart centre and sacred sensuality, to awaken and access the true radiance of the feminine. Learning to appreciate your breasts as sources of nourishment and pleasure for both yourself and others improves your breast health and your capacity to both give and receive love and nurturing, whether you have small breasts or large breasts, implants or mastectomies.
In Nia we describe awareness as paying attention to body sensation, so you can make conscious choices to feel better. For many reasons, women become disconnected from their body and their breasts. In this playshop you'll be gently guided by Nia Black Belt and Nia Trainer Sophie Marsh, moving to heal and feel more self-love, pleasure and passion for life.
You'll experience: breath exercises, meditation and visualisation, free and guided movement, opportunities to express and release whatever you need to 'get off your chest', connection with a gorgeous circle of non-judgmental women and a fabulous Nia class! Everything is a choice, guided by your body. You'll sense a deeper connection within, a softening of your heart, a stirring of love and compassion. Whatever your relationship has been with your body and your breasts, it is never too late to begin to experience them in a different way.
Nia class included.