Classic Nia Class
Time: 1:00am - 2:15am
Free with admissison to the LRC. Admission is $4.50 for residents, punch cards available for reduced cost.
Notes About This Class
Meditative Nia, every 2nd and 4th Saturday. Free with admissison to the LRC.
Using breathwork and intention, this is an opportunity to explore meditation in Movement. Each week we'll explore a new intention. Examples are: Using breath to achieve meditative states, Mudras ~ use of hand positions to balance and align body energies, Sound Healing using crystal bowls and vocal toning, making acquaintance with your Animal Totems, Vision Questing. All Fun! All Movement! All in Love! All is well! Love, Marcia