Time: 6:45pm - 8:00pm
New to Nia 3 classes for $30, Casual $17/$14 concession, 5 class pass $75/$65, 10 class pass $130/$110
Notes About This Class
Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.
'Movement and dance is the hidden language of the soul; we are all sacred dancers celebrating each in our own way, the gift of being the body. Inspired by my concert pianist father, my philosphy is that synergy of Breath, Music and Movement connects us to universal joy, fosters communities, and provides transformational pathways towards conscious living. Nia provides endless opportunities to integrate creativity, consious living and vibrant health with a balanced life.'