Classic Nia Class
Time: 1:30pm - 2:30pm
new to Nia? come and try 3 classes for $30 - valid 3 weeks. Begin anytime!
Drop in anytime: casual $20. concession $15
10 class pass: $140 valid 3 months
1 month unlimited class pass: $140
Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)
Monday 130-230 p.m class returns 1 Feb 2016. Note: no class 22 Feb.
Notes About This Class
A great way to release your day and feel more grounded, centred and connected. This fun class gently encourages body-mind awareness, balance, strength and flexibility. Experience all the Joy of Nia in a slower paced class.
Suitable for all ages and levels of fitness. Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully.
No booking required. Just show up!
Please bring a water bottle and towel or yoga mat.
Gentle Nia classes are also on every Thursday 915-1015 a.m until 17/12/15 and from 14/1/16.