Kathryn Thomas

Kathryn Thomas

  • 650-575-7623

My Credentials

  • BS, MEd, PhD; 200-hour certified yoga teacher

Kathryn Thomas

Ashland, OR, United States

What to say? Nia has enriched my life beyond words.

I took my first class at age 49 in Austin, Texas, with Holly Nastazi. That Tuesday my life was transformed. I recognized instantly that Nia was for me. 

My practice over the past 18 years has helped me maintain -- and even increase! -- my strength, endurance, joy, and vitality. 

Blue and Brown Belt intensives with Helen Terry at Soma Ranch have added to the juice I feel. 

I recently completed the Nia FreeDance training. My teacher, Rachael Resch, and my friend, Kim Faith, and I are currently piloting this deep and amazing practice here in Ashland. 

In November I will participate in the Moving to Heal training in San Antonio in Adelle Brewer's studio. Can't wait!

I bow to these teachers and all others involved in this beautiful practice.

These days I am living a gypsy life in Ashland, Oregon (summer), Austin and Houston, Texas (spring and fall), and San Pancho, Nayarit, Mexico (winter). I teach wherever I go, whenever it is possible. Maybe I will have the privilege of moving with you in one of these places. 


My Nia Classes

Day(s)sort icon Time Location Link
Sunday 10:00am - 11:00am The Center Spot
213 W North Loop Blvd, Austin, TX 78751, USA
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Wednesday 5:30pm - 6:45pm The DanceSpace
280 East Hersey Street, Ashland, OR, United States
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I don't have any trainings scheduled at this time. Please check back later.