Nia Education for Body + Life

Free Nia education includes downloads and special online events including a monthly telecourse with Debbie Rosas and featured guests. Scroll down to view our current course of study and to review past courses of study.

The Science of the White Belt takes you into further exploration of the objective cognitive information related to each of the 13 principles.

Becoming a Sensation Scientist is a monthly program facilitated by Debbie Rosas exploring The Body's Way beginning with the skeletal system and eventually culminating in body processes. This course is designed to give you comprehensive body literacy by successively iterating each part of the body with tools to help you experience each part of your body's anatomy through sensation.