Debbie Hero

Use Awareness to Create Your Life!

“What our lives are about is what awareness is.” —Stanley Keleman If you go to any self-help workshop, new age gathering, or transformational seminar, you will hear the w...

Maria Skinner Teacher

The Body's Way in My Mother Tongue

I just had to share this wonderful story from Maria Skinner, who wrote me to share yet another inspiring story about how Nia is bringing love, pleasure and health to people’s lives around the...

Debbie Hero

FreeDance Your Passion

“When we know that the transmission of experience is somatic, we can see how to find our way back to a somatic reference. It brings another body into existence. This mimics creation. From our...

Jeff Laugh Closeup

You Never Know the End of the Story

I have just returned from a trip to Israel. My visit was to gain a better understanding of the country – its people, its culture. The primary function of Nia "The Business" is to su...

studionia event: karri winn 3x13 flyer

3x13 Triptych: The Art of Sensation - A StudioNia Special Event

The Art of Sensation, a three-part event, is a story about living into my greatness and
 sharing my gifts with the world. It is an
 expression of love - for my body, for the gift of life, for m...

Debbie Hero

Music as My Muse

"Antonio Stradivari made some of his most beautiful violins from a pile of broken, waterlogged oars he found on the docks of Venice one day. Like the David hiding inside Michelangelo's rough bloc...

CED White Belt Triad - Red

The Art of Listening

Just as listening is key to any human relationship, music is no different; we have a relationship with music. The more we learn to listen to it, the better we can communicate with anything--and for th...

CED RAW illustration

RAW and the 8BC Music System

RAW stands for the state of being in a Relaxed body, Alert mind and Waiting spirit. This is the practice we use to listen with full attention by creating a state of "no inner dialogue." In R...

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The Voice of Creating a Sacred Livelihood

I am the voice of Creating a Sacred Livelihood. My universal wisdom comes from knowing that you and the body are a gift. I am coded to inspire and direct you – and your body – to do that w...

Creating A Sacred Livelihood Scroll

Creating Your Sacred Livelihood Scroll

Use this scroll to help you explore and Create Your Sacred Livelihood. The file is a PDF designed to be printed on both sides of a blank legal size (8 1/2" x 14") piece of paper....