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Fitness Predictions 2016: Mind-Body is Here to Stay!

Here we come 2016! We are nearing the end of 2015, and the fitness industry is predicting fitness trends for the upcoming year. At Nia, instead of following the trends, we choose to follow the sens...

November
20
2015
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Joy In Motion in Boulder, Colorado, US

Join Debbie Rosas and experience "Grateful," one of the four 2015 Routines for Nia Livelihood Members and their students. Co-created over a year in the FAB Choreography, the end result of this routine is a deeply passionate experience rich with opportunities to express yourself in the Nia language of movement arts. 

Dates

Start: Friday, November 20, 2015 - 6:00 pm
End: Friday, November 20, 2015 - 7:00 pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$25

The Hands That Touch The Earth

By: Nia co-founder, Debbie Rosas How often do you really feel your feet? Can you sense the soles of your feet and each individual toe on the ground? Do you workout to condition and strengthen your ...

April
23
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Blue Heron Ranch Moving Arts in Sammamish, Washington, US

Join Nia co-founder Debbie Rosas in Washington! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, April 23, 2016 - 9:30 am
End: Saturday, April 23, 2016 - 10:30 am

Location

25025 Northeast 8th Street, Sammamish, WA, USA

Cost

$25
April
24
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Blue Heron Ranch Moving Arts in Sammamish, Washington, US

Join Nia co-founder Debbie Rosas! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Sunday, April 24, 2016 - 4:15 pm
End: Sunday, April 24, 2016 - 5:15 pm

Location

25025 Northeast 8th Street, Sammamish, WA, USA

Cost

$25
April
23
2016
Debbie Rosas ~ Co-Creator of Nia

FAB Your Choreography!

with Debbie Rosas ~ Co-Creator of Nia
at Blue Heron Ranch Moving Arts in Sammamish, Washington, US

Make Magic with your Nia choreography. Whether you are learning Nia routine choreography, adapting choreography to new music or using FreeDance to create your own moves, this intimate workshop with movement guru Debbie Rosas will take your skills to the next level.

Dates

Start: Saturday, April 23, 2016 - 5:00 pm
End: Sunday, April 24, 2016 - 5:15 pm

Location

25025 Northeast 8th Street, Sammamish, WA, USA

Cost

$225

Global Mala Project Manila: Nia Fuses Into Yoga Event

Nia is in its third year of participating in the Global Mala Project Manila – and continues to keep growing! Three of the four Filipino Nia teachers (the 4th was in Portland for the Black Belt...

Starting Over: Dancing Nia Through My Seizures

Sometimes life invites us, or forces us, to begin again. In these moments, Nia has become my chosen practice for starting over. I came into Nia reluctantly. It was 2008, and I was an overly busy ...

The Biology of Breathing | Body Education

Your body is an amazing, breathing organism! Every day you move through the world maintaining the constant, vital cycle of inhaling and exhaling air. The importance of breath - the way you breathe - t...

August
13
2016
Debbie Rosas ~ Co-Creator of Nia

FreeDance Teacher Training

with Debbie Rosas ~ Co-Creator of Nia
at Studio Gaia in Edwardsville, Illinois, US

Free Dance Teacher Training

This event is for Livelihood Members only.
To register: login -OR- become a member today!

Dates

Start: Saturday, August 13, 2016 - 9:00 am
End: Sunday, August 14, 2016 - 6:00 pm

Location

201 Hillsboro Ave, Edwardsville, IL 62025, United States

Cost

$299
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