Marketing Yourself | Social Media - Part #1


A Letter To My Body

Dear Body, You have my attention. After days of laying in my sun-heated room, fan blowing, blankets astrewn, staring at my ceiling, I want you to know I hear you. I am fatigued. I feel weird, off. ...

Music Edition! TEDWomen 2015 - Part 4 l A Debbie Rosas Journal Entry

Debbie Rosas shares the music edition of her #TEDWomen2015 journal entries, in which, she highlights three stand-out female performers including Bela Fleck and Abigail Washburn, Somi, and Gina Loring....

3 Tips for Prioritizing Positivity

Your joy and happiness begins with a choice. Lahnna Catalino, Ph.D., recently published an article on the Berkeley website: Greater Good: The Science of a Meaningful Life, discussing the power of posi...

Debbie Rosas ~ Co-Creator of Nia

Moving To Heal Teacher Training

with Debbie Rosas ~ Co-Creator of Nia
at The Synergy Studio in San Antonio, Texas, US

Designed with the unifying theme of healing, Moving to Heal (MTH) teacher training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience.


Start: Friday, November 13, 2015 - 3:00 pm
End: Sunday, November 15, 2015 - 5:30 pm


300 East Grayson Street #100, San Antonio, TX 78215, USA



Finding Wholeness Through Nia

Nia teacher, Mandi Degner, knows the tiring battle against the debilitating power of physical and mental pain all too well. And now, after overcoming her personal battle with PTSD and anorexia, she is...

TEDWomen 2015 - Part 3 | A Debbie Rosas Journal Entry

Introducing two more dynamic and stand-out speakers from #TEDWomen2015! Read the next installment of Debbie Rosas’ TEDWomen journal highlighting Nancy Lublin, a creative mobilizer and founder of...

Authentic Living | I Take a Stand for CommUnity.

Nia teacher and trainer Tracy Stamper recently published her thoughts on mindful community in the Elephant Journal, a publication focused on creating the enlightened society. Tracy credits her passion...

This is the Nia White Belt! | The voice of a first-time student.

Music fills the beautiful Nia studio and the crowd of students bounce and sway. We readily put into practice what we have learned after a day with Nia White Belt super trainers Debbie Rosas (Nia&rsquo...

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