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Building from the Base: Rehabilitating My Brain with Nia

In learning Nia choreography, we are taught to start with the base of the body, move to the core, and then add in the expressive upper extremities. No matter how intricate or beautiful the arms, if th...

Soup's On: Why Eating Seasonally Is Good for the Body

By: Sarah Love Fall is on and winter is upon us! Our bodies crave to be warm when temperatures cool. We wear more layers of clothes, burn fires and eat hot foods. Ayurvedic and Chinese medicines ad...

April
2
2016
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest!

with Debbie Rosas ~ Co-Creator of Nia
at Move Studio in Dallas, Texas, US

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3 hour event celebrating Nia's Year of Yes through dance, community and guided meditation.

All ages and levels of movement experience are welcome! 

EARLY BIRD REGISTRATION! Sign up before March 2, 2016 and pay $75.00.  

Dates

Start: Saturday, April 2, 2016 - 3:00 pm
End: Saturday, April 2, 2016 - 6:00 pm

Location

17062 Preston Rd, Dallas, TX 75248, United States

Cost

$99

They Dance For Themselves: A Poem Inspired By Nia

Evening in the Gymnasium by: Alan Robert Proctor You think the women dance for you, Casanova. You think the hip-hugging skirts flounce for you, gyrate for your gaze, sway to tantalize. You wo...

April
10
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Marin YMCA in San Rafael, California, US

Join Nia co-founder Debbie Rosas in San Rafael! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Sunday, April 10, 2016 - 9:00 am
End: Sunday, April 10, 2016 - 10:30 am

Location

1500 Los Gamos Dr, San Rafael, CA 94903, United States

Cost

$30

Success In Launching Nia Programs

Hi Everybody,

I want to share with you a MAJOR SUCCESS at StudioNia Santa Fe last Sunday:

Living in Gratitude

Gratitude. We hear this word thrown around frequently, especially when Thanksgiving sneaks up on us here in the U.S.A. And yet, it’s easy to get swept up in the holidays with family and fri...

April
22
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Embody Movement Studio & Boutique in Centralia, Washington, US

Join Nia co-founder Debbie Rosas in Washington! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Friday, April 22, 2016 - 6:00 pm
End: Friday, April 22, 2016 - 7:00 pm

Location

115 S Tower Ave, Centralia, WA, United States

Cost

$30

Transforming Fear Into Hope

Today is my second birthday. Not really, but sort of.   Two years ago, I had brain surgery. I have epilepsy. Things were not looking good.   My neurologist, at the time, invited me to ...

Need: Nia Teacher Testimonials

Hi teachers, 

We need teacher testimonials! Would you please send a short testimonial (3 sentence maximum) as to how Nia has impacted your life as a teacher. It would potentially be used on the NiaNow website. Please send to katie@nianow.com

Thanks so much!
 
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