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Nia at IDEA World Fitness

With the sun shining gorgeously, Stuart and I fly into Los Angeles. We are excited and energized for the IDEA World Fitness Convention. Every year, thousands of people come from around the world to see what is new and hot in the fitness industry, including myself!

5 STAGES in London + Austria

A Journal From Abroad by Laurie Bass, Nia Training Faculty I love sharing the power and potential of moving the Nia way – a way that honors the intelligent design of the body, a way that natu...

Nia Philippines Jamming With 193 Participants!

Despite it being a gloomy and rainy Saturday afternoon on July 18, we were in high spirits as we prepared to provide a beautiful Nia experience for 193 participants (YES 193!!). We headed over to Copy...

Sharing Youth Through Nia

Check out this exciting work in our Nia community!

Finding Positivity

Do you ever find yourself lost in a stream of judgement and criticism - negative thoughts that flood into the winding trail of our mind? Of course you have! But never fear! YOU can change the downward...

The Best Nia Teachers - Lead A Great Class

The Best Nia Teachers - Lead A Great Class

-A message from Canadian Nia Trainer Roberta Mohler.

 

This is what I know so far after 20 years of teaching Nia.

1. Meet & Greet people as they come in the door. They [teachers] are happy to be there and they care about their participants.

Barefoot Free: The Art of Health Through The Foot

Our feet get put through the grinder of life. We use them 24/7, whether exercising or simply walking. We easily forget how vital they are to us, and how crucial it is to sustain the health and happine...

4 Reasons To Take a Nia White Belt Training

Tap into your highest creativity and knowledge through movement! Take the Nia White Belt training and dive into an experience all about YOU and YOUR body. More than a fitness class or instructional ...

November
22
2015
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Joy In Motion in Boulder, Colorado, US

Join Nia co-founder Debbie Rosas in Colorado! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Sunday, November 22, 2015 - 10:30 am
End: Sunday, November 22, 2015 - 11:30 am

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$25
November
21
2015
Debbie Rosas ~ Co-Creator of Nia

“Dream” Choreography Experience with Debbie Rosas!

with Debbie Rosas ~ Co-Creator of Nia
at Joy In Motion in Boulder, Colorado, US

Learn the “Dream” routine, the newest body of work by Debbie Rosas. Dream focuses on agility, the sensation of starting and stopping. Playfully challenge your balance, enhance your movement skill, and condition your reflexes with “Dream.” Through the simple repetition of moves and patterns, learn the skill of building choreography from the ground up.

 

Dates

Start: Saturday, November 21, 2015 - 9:00 am
End: Saturday, November 21, 2015 - 5:00 pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$99
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