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Welcome

Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Laurie Bass
Portland, Oregon, US
25
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Santa Barbara, California, US
15
July
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Ventura, California, US
16
July
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Ventura, California, US
17
July
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and France-Laude Gohard
Portland, Oregon, US
23
July

Events with the Nia Training Faculty

Nia profile photo for Joanie  Brooks
Joanie Brooks and Adelle Brownlee Brewer
San Antonio, TX, US
25
June
Nia profile photo for Winalee Zeeb
Winalee Zeeb
Lansing, MI, US
25
June
Nia profile photo for Martha Randall
Martha Randall
Claresholm, Alberta, CA
2
July
Nia profile photo for Ann Christiansen
Ann Christiansen
St. Gallen, CH
2
July
Nia profile photo for France-Laude Gohard
France-Laude Gohard
PARIS, FR
4
July

Discovering Me

A Poem by Julie "Jewels" Smoot "My past does not define who I am What has happened in my past does Not define me. It has made me who I am today And leads me on a path to become...

FloorPlay Training Debuts in Germany!

By: Debbie Rosas Last week I completed the first two-day FloorPlay Training in Hamburg, Germany, with 40+ Nia teachers who were hungry for knowledge! Ann Christiansen co-trained with me and it was ...

A Veteran Finds Vitality In Nia

I have been challenged by physical and psychological issues directly connected to my service in Vietnam. My first tour 1965-1966 began when I was 17 years old with the United States Marine Corp (USMC)...

Blue Skies, Blue Belt

When is it time to take the next step? During the fall season of my 57th birthday I had been listening and dancing to the Nia routine, “Soul.” The long blond braids of its creator,...

How Nia Is Improving My Life...

On an emotional level... Nia is helping me to let go, to express my emotions, to release my anger and my nervosity and to soften my emotions. Nia is helping me to find peace within and a relaxed st...

Keeping Our Mothers' Stories Alive

Several years ago my mother gave me a gift, her diary. Curled up in a chair, Earl Grey tea (my favorite) in hand, I read it from front to back. Her gift to me was a story, and it changed my relationsh...

My Moving To Heal Experience

Moving To Heal was an exceptionally positive experience for me. I have been struggling with a left-arm injury, now diagnosed as a rotator cuff injury. I had breast cancer the year prior and had und...

Eat, Dance, Shine

Ever since I studied Biology in High School I have been fascinated with the human body and how to stay healthy. This led me to my first degree in Physiology and Biochemistry, and then on to a M.Sc in ...

The Joy of Tweeting

When I first joined Twitter in 2009,  I had NO CLUE what it was or how to use it.  It seemed like a confusing and disconnected space. Back then, there was no pleasure,  only&nbs...

How My Purpose Helps Me Manifest

pur·pose noun : the reason why something is done or used : the aim or intention of something : the feeling of being determined to do or achieve something : the aim or goal of a person : wha...

Love Your Body, Love Your Life

“Love Your Body, Love Your Life” is one of Nia’s mottos. Nia as a lifestyle practice is a way for me to move through life, choosing wellbeing in body, mind and spirit. As I continue ...

Nia Brand Book is Here!

We are excited to bring you the Nia Brand Book! This presents the purpose, philosophy and meaning that drives the Nia brand and Nia programs, services and products. Although our brand, philoso...

Getting Fit With Nia

Do you ever struggle to explain ALL of the physical benefits of Nia? Unique to each individual is the Nia class experience, and putting to words WHY our bodies feel so good, can be difficult...

Womanhood Wisdom

By: Debbie Rosas, Nia Co-Founder To me the wisdom and gifts associated with being a woman are a constant process of trial, error, and forgiveness. I had to learn to embrace my own femininity, not j...

The Healing Power of Nia

I am a Navy Veteran, Women’s Veteran Advocate, photographer and author that has been on a healing journey for a long time. I have tried many different ways to heal Post-Traumatic Stress. Earlier...