NiaNow.com Menu
Welcome

null

null

null

null

 

 

Welcome

Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Hamburg, DE
28
May
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Ann Christiansen
London, GB
1
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
2
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
3
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
4
June

Events with the Nia Training Faculty

Nia profile photo for Jamie Klausing
Jamie Klausing
Geneva, Illinois, US
2
June
Nia profile photo for Joanie  Brooks
Joanie Brooks and Adelle Brownlee Brewer
San Antonio, TX, US
3
June
Nia profile photo for Rosanne Russell
Rosanne Russell
Northborough, Massachusetts, US
6
June
Nia profile photo for Helen Terry
Helen Terry
Budapest, HU
6
June
Nia profile photo for Winalee Zeeb
Winalee Zeeb
Longboat Key, Florida, US
9
June

Blue Skies, Blue Belt

When is it time to take the next step? During the fall season of my 57th birthday I had been listening and dancing to the Nia routine, “Soul.” The long blond braids of its creator,...

How Nia Is Improving My Life...

On an emotional level... Nia is helping me to let go, to express my emotions, to release my anger and my nervosity and to soften my emotions. Nia is helping me to find peace within and a relaxed st...

Keeping Our Mothers' Stories Alive

Several years ago my mother gave me a gift, her diary. Curled up in a chair, Earl Grey tea (my favorite) in hand, I read it from front to back. Her gift to me was a story, and it changed my relationsh...

My Moving To Heal Experience

Moving To Heal was an exceptionally positive experience for me. I have been struggling with a left-arm injury, now diagnosed as a rotator cuff injury. I had breast cancer the year prior and had und...

Eat, Dance, Shine

Ever since I studied Biology in High School I have been fascinated with the human body and how to stay healthy. This led me to my first degree in Physiology and Biochemistry, and then on to a M.Sc in ...

The Joy of Tweeting

When I first joined Twitter in 2009,  I had NO CLUE what it was or how to use it.  It seemed like a confusing and disconnected space. Back then, there was no pleasure,  only&nbs...

How My Purpose Helps Me Manifest

pur·pose noun : the reason why something is done or used : the aim or intention of something : the feeling of being determined to do or achieve something : the aim or goal of a person : wha...

Love Your Body, Love Your Life

“Love Your Body, Love Your Life” is one of Nia’s mottos. Nia as a lifestyle practice is a way for me to move through life, choosing wellbeing in body, mind and spirit. As I continue ...

Nia Brand Book is Here!

We are excited to bring you the Nia Brand Book! This presents the purpose, philosophy and meaning that drives the Nia brand and Nia programs, services and products. Although our brand, philoso...

Getting Fit With Nia

Do you ever struggle to explain ALL of the physical benefits of Nia? Unique to each individual is the Nia class experience, and putting to words WHY our bodies feel so good, can be difficult...

Womanhood Wisdom

By: Debbie Rosas, Nia Co-Founder To me the wisdom and gifts associated with being a woman are a constant process of trial, error, and forgiveness. I had to learn to embrace my own femininity, not j...

The Healing Power of Nia

I am a Navy Veteran, Women’s Veteran Advocate, photographer and author that has been on a healing journey for a long time. I have tried many different ways to heal Post-Traumatic Stress. Earlier...

Choosing Exercise to Better Your Brain Health

Exercise is widely accepted as an activity to control weight, fight disease, improve mood, and boost energy, but what exercise is best for your brain? Two new studies look at different types of exerci...

The Path of Least Resistance

The mind plays an important role in everything we do. The mind can help or hinder us. It can distract you, take you out of an experience or be used to take you more deeply into your body. In Nia we te...

Nia and Medicine: A Harmonious Blend

By: Skye O'Neil PA-C As a Physician Assistant with extensive training and experience in Hospice and Palliative Medicine, I am invited each year to join a group of Palliative Care Clinicians in ...